25 Home Remedies for Heroin Withdrawal
Upon ceasing from heroin use, you will experience the tendency for heroin withdrawal. By using affordable and effective home remedies, it is possible to treat certain symptoms to avoid withdrawal when quitting heroin.
The following are symptoms of heroin withdrawals and can vary in severity:
- Abdominal spasms
- Cravings for repeated use
- Nausea and vomiting
- Restless leg syndrome
- Sore muscles and other body discomforts
- A runny nose
- Expanded pupils
- Low blood pressure
- Watery eyes
- Lack of appetite
- Noticeable heart rate increase
- Stomach spasms
- Body spasms
You can expect these symptoms to occur within eight hours of giving up heroin. You may still have symptoms for up to a week after stopping and tend to peak at about 48 – 72 hours.
Home Remedies for Heroin Withdrawal Symptoms
Distraction is the action of diverting your attention away from your initial interest or focus. With heroin withdrawals, this can be a very helpful remedy. By finding an activity for diverting the attention and not concentrating on the bodily discomfort then you will not be easily disturbed by them.
It is possible to even completely ignore their withdrawals if you can be distracted. The following are some types of distractions that can be effective distractions:
- Watching movies or tv
- Listening to music
- Reading or writing
- Light exercise
Some benefits of this herb that can be a good home remedy include the following: chamomile has a mild calming effect, it improves digestion because it can be affected by heroin withdrawal, and chamomile may also assist with liver rejuvenation. Drink two to three cups of chamomile tea daily to gain its health benefits.
By having a strong conviction to change is extremely helpful when stopping from heroin. If you are unsure about your commitment, the process will become more challenging. A total commitment is vital.
People who want to quit from the drugs must have a clear reason. They can write a letter to themselves and outline all their reasons for wanting to stop and what they wanted to achieve in life. They can get motivations in this letter if they happen to face some challenges to stop.
It is very important to focus on the benefits that may come out of quitting the drugs. This can create a way for them to be successful. On the other hand, if they expect the worst, the worst will happen.
Making an effort to eat a balanced diet is important to speed up recovery as soon as possible. Include plentiful amounts of potassium and easy to consume protein. To gain potassium eats abundant amounts of vegetable soup and steamed vegetables.
Fresh of tinned fish is best for protein consumption because it is rich in fish oils: chicken, especially in chicken and vegetable soup helps with digestion.
Consuming lime at least three times a day with gives you enough vitamin C and will detoxify the body and strengthen the immune system of your body.
Delay Your Cravings
Deal with your cravings by putting them on hold. An individual must dedicate themselves to stay clean for one more hour. At the end of that hour, they should make the commitment to stay clean for another hour and so on until finally, your cravings become non-existent.
To brew grated ginger with your favorite tea and hot water or consume its pill form orally daily is a natural antihistamine, it relieves nausea and other physical pains that may be experienced.
To relieve headaches and nervousness or anxiety, you can drink any kind of mimosa-based tea. Drink this tea whenever your symptoms act up.
Boil about a measured handful of fenugreek in one liter of water. Allow it to be infused with the water. Substitute this mixture instead of plain water to treat nausea and diarrhea associated with heroin withdrawal.
Soon after heroin withdrawal, high doses of Vitamin C can prove invaluable. Combined with regular doses of Vitamin B, they act as a great source of protein and too help with the detoxifying of your body. They also diminish the often unbearable symptoms of withdrawal.
Measure between 10 and 12 grams of Vitamin C between meals. It is important to note that the budget tablets that many will reach for when heeding this remedy will not suffice. Ask at your local pharmacy for proper and suitable Vitamin C enriched tablets.
Collect dried bayberry bark and boil it to release its essence. This helps rebalance your digestive system in the event of digestive system discomfort. A teaspoon of bark should suffice for one single serving.
This herb stimulates the production of serotonin and dopamine in your brain. They are associated with pleasure and good thoughts and feelings. They are known as adaptogens, which help your body cope with feelings of stress. Take 500mg two or three times a day to get the best results.
Remove the juice from the root of this herb and infuse with water, or tea of your choice, to promote sleep. Drink once nightly before bedtime.
Grate half a teaspoon of freshly picked nutmeg into a cup of boiling water. This can be further sweetened with honey, xylitol, or stevia. Drink this two or three times a day.
Excessive bowel movements are a major sign of drug withdrawal and extremely common. Eating four bananas daily connects the intestines and replenishes your body with the potassium that you lose due to diarrhea.
Allow a cup of water to gently bubble, then sprinkle green tea leaves. Cover the cup and allow it time to cool before consuming. Drink this two or three times a day to help ease stomach troubles.
Avoid the Drug Scene
Drug withdrawal really means drug withdrawal. You do not need to only withdraw from the usage of the drug, but also from anyone associated with the drug in your life. Prevention is better than treatment.
The strong scent of this extract is known to help greatly with feelings of vomiting and nausea. One of the best ways to breathe in this oil is to fill a pot with hot water and add in a few drops of peppermint oil. Boil the water and breath in the stream that comes from the pot.
Alternatively, you can suck on peppermint candies to get the same results.
This is a great alternative if you do not fancy the previous remedies to diarrhea. Combine an even teaspoon of psyllium powder in a large glass that has been pre-filled with three parts water and one part juice. Drink this at least twice a day. Phylum has the ability to stifle constipation by clumping and coagulating your bowels. It relieves diarrhea by soaking up liquids and has the added benefit of detoxifying your body in the process.
Green and Red Vegetables
This is more of a universal remedy as its healing qualities are widely known. Eating vegetables which are vitamin C-rich will help carry toxins out of you. Some great veggies to try are peppers and tomatoes.
St. John’s Wort
This is a unique herb, in name and in characteristics. It provides two essential effects that are invaluable to a recovering addict. Firstly, it promotes the creation of serotonin throughout your body, diminishing the effects of depression and virtually curing insomnia for most patients. Secondly, it is an extremely powerful detoxifier that strips the liver of all harmful toxins. This is so powerful that it should be taken as a replacement for SSRI antidepressants and not in conjunction with. Take this home remedy as directed on the bottle.
Establishing a consistent sleeping pattern as soon as possible hastens your recovery. Going to bed and getting up like clockwork is the end goal.
Drinking as much water as possible, as frequently as possible is the easiest way to alleviate toxins. Begin by drinking at least eight cups of water each day.
Hopefully, these tips can help get you on the road to recovery. Comment if these home remedies have worked for you!