24 Home Remedies to Detox the Liver

The liver has several useful purposes in the human body that cannot be overemphasized. When the liver fails, the human body is at risk of deterioration and infirmities that could be fatal. There is a range of contaminants that the body is exposed to on a daily basis that puts pressure on red blood cells and denatures hormones and enzymes. The liver serves to regulate hormones, renew broken down cells, and optimize your energy levels. This is part of the reason why it is so important to detox the liver.

Fats consumed in food form have to be broken down and digested on a routine basis in every human being. The liver makes it possible for bile to be secreted so that fats are metabolized into the state that makes them available for energy supply. Other nutrients have to go through the same process as a result of the work of the liver.

When the liver gets overworked, it can become toxic easily as a result of the accumulation of toxins at a rate faster than it can process. There is every reason to avoid getting into a tricky position of overworking the liver, and this explains why home remedies can come to the rescue.

 

What Exposes the Liver to Damage?

There are a number of things that can damage the liver. Below are some of the most common things that can damage the liver.

• Excessive monosodium glutamate (MSG) intake
• Over-exposure to chemicals in beauty products
• Persistent failure to chew foods before swallowing
• Genetically modified foods
• Excessive corn syrup
• Hydrogenated oils and other trans fats
• Excessive intake of sweetened drinks-sodas and energy drinks
• Excessive alcohol intake
• Binge eating of fast foods
• Medications that wear out the liver

 

Common Symptoms

There are many symptoms that can point to the need for liver detox. Seeing a doctor is advisable when these are apparent. Common Symptoms requiring liver detox are listed below:

• Recurring loss of appetite
• Getting bruised easily
• Vomiting and nausea
• Darkish color of urine
• Swelling in the abdomen
• Ankles and leg swellings
• Recurring fatigue
• Itchy skin
• Bloody and pale stool

Home Remedies to Detox the Liver

1. Chamomile

Chamomile is filled with antioxidants and anti-inflammation purposes. Both of these properties make it perfect to use to detox the liver. As a bonus, chamomile has a mild calming effect and can assist with liver rejuvenation. Drink chamomile tea daily to detox the liver.

2. Food Management

Making an effort to eat a balanced diet is important to speed up recovery as soon as possible. Include plentiful amounts of potassium and easy to consume protein. To gain potassium eats abundant amounts of vegetable soup and steamed vegetables. Fresh of tinned fish is best for protein consumption because it is rich in fish oils. Also, try eating more chicken, especially in chicken and vegetable soup helps with digestion.

 

3. Exercise

Exercise is recommended for you to help you keep physically fit. Beyond this fact, you are also aiding your physiological processes when you exercise as blood circulation gets expedited, and your cells are primed for faster renewal as a result.

Exercise is, therefore, a plus for liver detox as an optimized internal circulation will lead to a faster metabolism and removal of toxins from your body stream. The benefits of exercise are all too important to ignore.

 

4. Ginger

To brew grated ginger with your favorite tea and hot water or consume its pill form orally daily is a natural antihistamine, it relieves nausea and other physical pains that may be experienced when the liver has too many toxins in it. While this home remedy will not detox the liver, it will treat the symptoms of having an ill liver.

 

5. Lime

Lime has a pride of place in several outlines of home remedies as a result of its huge reserve of antioxidants. It boosts the capacity of your body to counteract inflammation and expel toxins. Consuming lime at least three times a day with gives you enough vitamin C to detox the liver.

 

6. Green Tea

This tea works well to detoxify the body. Allow a cup of water to gently bubble, then sprinkle green tea leaves. Cover the cup and allow it time to cool before consuming. Drink this tea up to four times a day to detox the liver.

7. Phylum

Taking phylum can both help to detox the liver and relieve the body of both constipation and diarrhea. To use this home remedy, combine an even teaspoon of psyllium powder in a large glass that has been pre-filled with three parts water and one part juice. Drink this at least twice a day

 

8. Water

Drinking as much water as possible, as frequently as possible is the easiest way to expel toxins from your body. Water is excellent for digestion and expedites circulatory activities in your body in order to boost the needed metabolism. Try to drink at least eight glasses of water a day to get the most out of this home remedy.

 

9. Cruciferous Greens

Cruciferous greens have a huge reputation for detoxification purposes that makes them an unavoidable mention in this outline. The presence of chlorophyll in the greens makes them assistive for liver cleansing and digestive processes.

The greens will help your intestinal track get reinforced, expel bacteria and rejuvenate the ingrown gastro mucous. Make a habit of eating seaweed, kale, celery collard greens, and the likes in order to detoxify your liver and cleanse your liver effectively. Simply add more of these foods to your diet to detoxify your liver.

 

10. Fermented Foods

Beneficial bacteria give rise to when there is fermented food in your digestive tract. As long as there are harmful bacteria, there is also a need for beneficial bacteria to boost your digestive processes. Fermented foods will help beneficial bacteria have the right pace and concentration in your digestive processes. Beneficial bacteria can expel toxins, expedite your digestion and aid the absorption of nutrients. Greek yogurt, Kefir, tempeh, kimchi, and sauerkraut are worthy picks for your diet.

 

11. Milk and Butter

The liver is better aided when milk is consumed. This is a rather simple remedy that is proven to give the desired results. Mix a cup of milk with a teaspoon of butter. Drink this each night before you go to bed to get the best results.

12.  Chia Seeds

Chia seeds are known to provide a rich supply of fiber and are rated for their high nutritional value. The seeds are a wellspring of fats and fiber for the cleansing of the liver and promotion of digestion. The fats present here are the Omega-3s with their proven health benefits for the stabilization of intestinal cell walls and inflammation dousing.  They are also rich in zinc, copper, niacin, calcium, and manganese.

The presence of soluble fiber in Chia seeds makes them fitting for digestion optimization.  They will also help to relieve joint seeds and enhance your skin health. They are able to boost the capacity of your body to enhance inflammation avoidance. Add more chia seeds to your diet to get the most out of this home remedy.

13. Fennel Seeds

The use of fennel seeds come up for mention in several outlines of home remedies that are available across the globe. They are useful for the treatment of a number of ailments and nagging health conditions. The proven therapeutic effects are worth mentioning as this leads to the treatment of liver ailments, bloating, heartburn, and other inflammatory conditions.

The concentration of dietary fiber in fennel seeds is appreciable and this aids the cleansing of the liver to boost digestive processes.  The positive side also includes the removal of carcinogenic substances from the intestinal tracts.

The nutrients you can get from fennel seeds include niacin, potassium, folate, copper, Vitamin B3, manganese as well as phosphorus. The identified nutrients will boost your metabolic processes and keep your physiologic processes effective.

To use this home remedy, you can either simply add fennel seeds to your meals as a seasoning or you can drink fennel tea at least once a day. Either one of these uses will work to detox the liver.

 

14.  Raspberries

The use of raspberries as a liver cleansing remedy is attributable to its load of phytonutrients and antioxidants. This fibrous fruit is a wellspring of minerals and is home to omega-3s, potassium, folate, biotin, manganese, and Vitamins of K, C and E classes.

Consuming raspberries can expel toxins from your body and expedite liver cleansing. Other benefits include constipation alleviation as well as prevention, in addition to bowel movement enhancement.

The rich fiber content makes it suitable for use for liver cleansing and a fresh serving is proven to have up to 32 percent of the RDA for an adult. To use this remedy effective in cleansing your liver, you need to eat it as a first meal in the day.

 

15. Flaxseeds

The mention of flaxseeds here is due to its rich base of natural fibers, omega-3s and antioxidants. The consumption of flaxseeds will unleash antioxidants for removal of toxins from your tracts. This will also aid the removal of lingering mucus and free up your liver. You can be sure that stale material that lingers in your tracks will all get removed with this remedy. Flaxseeds can be added to your salad, yogurt and other meals.

 

16. Garlic

The presence of such properties that are antiviral, antibacterial, and anti-inflammatory in this remedy makes it a common feature in many homeopathic outlines. The taste of garlic makes it a worthy spice that can make many cooking experiments palatable.

The effect of consuming garlic is such that leads to the expelling of pathogens, toxins, and parasites from the liver and entire digestive tracts. Going further, the presence of antioxidants is also well reviewed in many studies that show it engenders improvement of digestion, absorption of nutrients and waste removal in the human body.

You can specifically grate garlic and add to your variety of meals to get the desired liver detox effect.

17. Chickweed

Chickweed is reputed to possess health-boosting benefits that will lead to the toning of your muscles and liver. It will also strengthen your stomach walls while expelling toxins and dousing the chances of getting constipated. Your liver will be cleansed effectively when you consume chickweed so that you will have expedited bowel movements. It is sure to produce the desired effects after a few hours.

Chickweed is available in tea form, capsules, powder, and tincture. The options here make it possible for this remedy to be used for curative purposes. A physician’s guidance will suffice if you are on any medication or therapy.

 

18. Apricot Juice

The use of this remedy as a natural laxative is well-publicized. The common application of this remedy is for the treatment of constipation and its prevention. The nutrients you will find in Apricot juice are Vitamins C and A, as well as potassium. When you drink this juice regularly, you will be able to have the benefit of a liver detox.

19.  Prune Juice

The use of prune juice is an alternative to laxatives in order to have the benefit of a liver detox. You can avoid the excesses associated with drugs by using prune juice. Prune juice can be consumed on a daily basis to expedite bowel movement and prevent indigestion. There are proven properties of fiber and beneficial nutrients in this remedy that cannot be overlooked. Vitamin A, potassium and copper are other nutrients present in Prune Juice.

A serving of prune juice is reputed to provide you with about 12.1 percent of fiber intake measured in RDA. When you drink a glass of prune juice, you would have consumed 3-gram measure of fiber. Prune juice is available in prepared forms from grocery shops. You should only watch out to ensure that the sugar content is not spiked. The lesser the sugar content, the more effective it will be.

 

20.  Senna Tea

This remedy is also proven to boost liver detox and can be conveniently used at home with no fuss. This remedy will ease symptoms of constipation and make for ease of bowel movement. Here is a rundown of what to do if you desire to use Senna Tea to cleanse your liver.

Get the herb and have it crushed finely. Immerse a teaspoon of the herb in a cup of boiled water Allow it to simmer for ten minutes. Strain thereafter. Drink thrice a day, every day, for two weeks. This will thoroughly detox the liver.

21. Wheatgrass Juice

This remedy rates highly among the given options for treating bloating and cleansing the liver. It is also a rich source of fiber. With the presence of vitamins and other minerals, wheatgrass offers you beneficial properties for detoxification. There are identifiable antibacterial elements in this remedy reputed for its high chlorophyll content.

Wheatgrass can be used for liver cleansing by consuming a glass each day. You will also get the benefit of detoxification. Wheatgrass has a reputation for boosting oxygen supply to your organs so that toxins can be expelled faster. There are also wheatgrass supplements that are available for use from health stores.

 

22. Broccoli

Broccoli is a proven wellspring of Vitamin A, C, and B6. It also contains potassium, fiber, and antioxidants that will boost your health status. It has a huge effect in cleansing your liver while strengthening eyesight, boosting cardio fitness, and optimizing the digestion processes. You will be able to reduce the risk of inflammation by consuming broccoli.

 

23. Grapes

Grapes have properties that are anti-inflammatory and full of antioxidants. They also contain Vitamins A and B, lutein, myricetin, flavonoids, quercetin, and more. Eating a serving of grapes will cleanse your liver if prior to that you have had no food. This will effectively expel waste from your digestive tracts and remove the toxins. It is regarded as a supportive remedy for liver health.

 

24. Isabgol

Isabgol is noted for its liver cleansing effects in homeopathic practice and it affords the user the benefits of the proven fiber components. The use of this remedy includes the purpose of serving as a laxative and therefore fits for liver cleansing.

When you eat, food gets processed with the nutrients absorbed while the waste is passed to the liver. Consuming isabgol makes the process of expelling waste easier and efficient.  You are also given the benefit of avoiding waste buildup in your liver.

As the herb is able to reinforce the lining of the intestinal walls, it suits the mention here as a liver detox. Isabgol is available as a capsule, liquid solution capsule and as a wafer. The dose can be limited to thrice each day with copious water gulped to ease digestion. Failure to drink enough water when taking Isabgol can lead to worsening constipation.

Which of these home remedies are you most likely to try? Comment below!

References

https://www.mayoclinic.org/diseases-conditions/liver-problems/symptoms-causes/syc-20374502

https://www.herbalremediesadvice.org/natural-liver-cleanse.html

https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/

https://www.top10homeremedies.com/superfoods/top-10-liver-cleansing-superfoods.html

https://www.livestrong.com/article/279700-home-remedy-liver-cleanse/

https://steptohealth.com/drinks-detox-your-liver/

https://www.wikihow.com/Make-a-Liver-Cleanse

http://www.onegreenplanet.org/natural-health/how-to-detox-your-liver/