20 Home Remedies for Dehydration

When you are hydrated, you have better chances of staying healthy. Having a proper water level in your body is vital for well being and a stable health condition. This is why it is so important to fight dehydration with home remedies. 

When you are dehydrated, your body fluids are in receding levels. When dehydration is not handled on time, it can be fatal and lead to death. Most adults know when they are lacking adequate water and will either eat foods that rejuvenate or reach for liquids.

The way the human body is designed is such that absence of water will directly and negatively impact your body fluids and blood functionalities. To make the subject easy to follow, turning on the tap, is one easy way to turn away dehydration, so be friends with water and drink it often.

Other than simply not drinking enough water, dehydration can be caused by drinking too much alcohol. The main cause of hangovers is dehydration. So, keeping hydrated can both prevent and treat hangovers as well.

Symptoms of Dehydration

The signs to look out for are not difficult to spot and should be promptly attended to at all times. Although the commonest symptoms are also identified with other diseases and ailments, the first thing to do is always to turn on the tap and drink. At other times, saline water might be administered as a drip if the situation is severe.

When dizziness sets in, there will also likely be headaches as an accompanying symptom. Other persons can also notice dark urine, difficulty to pass any urine, nausea, weakness, vomiting, and headaches. Dryness of the nose and the mouth are also common symptoms to watch out for always.

While it is easy for adults to speak out when any of these symptoms show up, children might not be so enabled. It is therefore important to watch out for these symptoms in children and act promptly.

In summary, look out for:

  • Thirst
  • Bad breath
  • Fatigue
  • Dry skin
  • Absence of sweat
  • Irregular urination
  • Bad breath
  • dark-colored urine
  • Lightheadedness

Anyone can become dehydrated, but certain groups are particularly at risk. These include:

  • Impaired people
  • Anyone with health conditions of long-term nature such as alcoholism or diabetes
  • Children / infants
  • Athletes


Home Remedies for Dehydration


  1. Water

Water is taken for granted in many parts of the world because it is easy to access. However, for people who live in areas where clean water is difficult to access, it is a different ball game.

To handle dehydration, the simplest approach is to ensure steady water intake. This is the most during the day when people are active and likely to exert themselves. The average person is meant to drink about eight glasses daily for optimal hydration at adulthood.

When dehydration sets in, more water intake should be ensured for people who live in the tropics and other humid climes, more water, and steady intake must be ensured. The fallacy to avoid here is the thinking that cold water at its extreme gives better hydration. However, water that is near room temperature is recommended for better hydration.


  1. Fruits and Veggies

Fruits and veggies have a vital role when anyone is considering optimal hydration levels. The fact of the matter is that you will not have optimal hydration just by guzzling water alone. Ensuring that vegetables are included in your daily diet just like fruits is the right way to go.

These food supplements are major sources of minerals and vitamins as well as salts which positively impact your physiology. Make a pick of spinach, watermelon, celery, and tomatoes. You can add zucchini, radishes, papaya, lettuce, grapes, cucumber, and strawberries. Eat all or some of these identified items daily or a couple of times each day.

juice, cold feet, fruit, smoothie

Smoothies and fruit juices will have similar effects, so you can use either for this home remedy

  1. Oral Rehydration

What leads to dehydration includes loss of fluids minerals and water in the human body. Knowing that, the loss water easily occurs makes it necessary to consider the cheap option of making oral rehydration solution. This can be made using an admix of salt and sugar in water.

Get a  ½ teaspoon measure of salt and add to sugar measured from 2 tablespoons. Add both to a container that is clean. Boil these in a liter (about five cups) of water. Make sure that you prepare your mix properly and stir to combine as desired. Once the water is cooled, pour the water into a bottle, shake it up, and drink it. This should be taken a couple of times each day, Continue till the dehydration symptoms are gone.


  1. Soups

You can manage your dehydration by consuming soups as they contain minerals, water, and fluids.  The main component of broths and soups comes from fruits and veggies. Simply eat a bowl of whichever soup you like whenever you feel the symptoms of dehydration.


  1. Yogurt

Yogurt is a proven probiotic and also heals diarrhea, heartburns, and dehydration. It has been used to remedy vomiting and the electrolytes present in it aids stomach functionalities and is a good aid for digestion. To use this home remedy, simply eat a cup of yogurt whenever you feel dehydrated. Adding fruit to the yogurt will make it even more beneficial.


  1. Buttermilk

The presence of several minerals in this remedy makes it a fit for consumption when faced with dehydration. It will supply your body with fluid and minerals to combat dehydration. If you sweat excessively, buttermilk will replenish your body. A cup a couple of times each day is a worthy remedy. Enrich with ginger in dry form and dissolve in water as a daily drink for even better results.


  1. Banana

When you experience mild dehydration, banana is an effective option. It is abuzz with minerals which are supportive of your body system. Cramped muscles are easily restored with a good dose of this remedy and you will relax easily. Simply eat a banana or have a banana smoothie whenever you feel dehydrated.

banana, fruit, dehydration

If you do not like bananas, you can instead just eat a few slices, as this will still help a little

  1. Coconut Water

Coconut water is naturally flavored and you can drink this each day to boost your level of hydration equilibrium. It is recommended as a health boost. Coconut water can be consumed in a glass fill each day to boost hydration. It is abuzz with calories as well as sugar. It can be consumed side-by-side with normal water.


  1. Barley Water

Barley water might be less known to be in use as a hydration ingredient, but it is healthy for your body. Regular use of this will eclipse dehydration and help your digestion. Barley is rich in selenium, phosphorus, copper, vitamins, niacin, magnesium, and other minerals.  The antioxidant levels are well-reviewed and proven.

Drop some barley into simmering water. Leave for the next forty minutes to boil. Strain thereafter. Sweeten with honey or lemon. Drink this each day to boost your hydration levels.


  1. Bland Meals

Meals that can be easily digested are an excellent fit when you are cramping or dehydrated. Eating meals that are digested easily boost your hydration and this is where such meals come in handy. Soda crackers, potatoes, as well as gelatins, are a good fit here. Gelatins have a huge water percentage and this makes them right for stopping dehydration.


  1. Salt Replacement

Mild dehydration or heat-related injuries call for salt replacement in your body. This does not mean leaking salt straight from the shaker. Eat salty nuts, pretzels, and the likes to replace your lost body salts.


  1. Lemon Water

Lemon water does a lot of good when you are faced with dehydration. It will give you a refreshing feeling and get you energized. Beyond these, you will be hydrated when lemon water is applied. Simply add some lemon juice to water. You can also add honey, salt, or pepper if you like. Drink this at least once a day to stay hydrated.

Lemon, water, mint, bad breath

Lemon water with a sprig of mint makes a great home remedy for dehydration

  1. Sports Drink

Sports drinks are a rich hydration source that supplies essential minerals and potassium to your body stream. They are reputed to be rich in electrolytes. Certain sports drinks might not be suitable for kids and should only be so used based on other alternates.

They particularly help out with cramping by relaxing the muscles. For the purpose of rehydration, they contain acetic acid that is superior to that found in other commercial drinks meant for sports people.

Since side effects have also been noted when other sports drink are used excessively, it is better to use them along with water and not over-indulge in their consumption.


  1. Ice

Ice can be sucked on when you are extremely heated to access the freshening effect. This is one way to cool the body and stem an excessive loss of water due to evaporation. When evaporation becomes excessive, dehydration is inevitable.

Where popsicles are available, it is advisable to eat them so that your water level can be optimized. For kids, it is an easy avenue to boost their water content.


  1. Avoid Alcohol

Alcohol is a no-go area if you are dehydrated. Do not drink alcohol and other such drinks as they naturally drain water and lead to dehydration.


  1. Papaya

Papaya is largely made up of water and eating this regularly will at least help you avoid getting dehydrated.   Green papaya is well-reviewed and is a proven hydrating remedy that you can put to use within your home. Simply eat this refreshing fruit whenever you are faced with the symptoms of dehydration.


  1. Avoid Teas and Coffee

When you are dehydrated, do not drink tea and coffee. Any caffeinated drink is off-limits as they contain diuretics which drain water. When you are steady in drinking this, you will increase your rate of urination and stem rehydration. It is better to wait till you are off dehydration symptoms before drinking this class of beverages.


  1. Baking Soda

This also stands in good stead when considering hydration efforts. To use this home remedy, obtain baking soda in a ½ teaspoon measure. Add ½ teaspoon measure of salt. Add sugar in a three tablespoon measure. Dissolve in water. Drink for the rest of the day in small fills for best results.


  1. Chamomile tea

Chamomile has a huge reputation in a number of pieces of literature for different ailments. It also comes up highly recommended for dehydration remedying. It also helps to relax the muscles and is rich in anti-inflammation and anti-oxidation properties. Simply drink chamomile tea whenever you are faced with dehydration symptoms.


  1. Eat Chia Seeds

Chia seeds are highly proteinous foods which greatly retain water and when consumed, you will have the benefit of hydration. They are also available as gels and can be procured from health stores if the organic seeds are hard to get. Eating these seeds often can prevent you from becoming dehydrated in the first place.

chia seeds, seeds, fiber, dehydration

Chia seeds can be eaten on their own or added to smoothies and more

Do you know any other great suggestions for preventing and treating dehydration? If so, comment below!











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