40 Home Remedies for the Flu

The cause of common cold has been identified to result from infection by viruses of about 200 similar and disparate types. The essence of this is to highlight that flu is not necessarily common cold. The symptoms of flu can be eliminated and the infection can be cured. Colds are also regarded to be milder compared to flu.


Symptoms and Points to Note


  • When flu attacks, it shows up with symptoms that are very much like those identifiable with the common cold.
  • The immediate reaction to the flu virus is what shows up as sneezing, mild fatigue, sore throat or congestions. These actions show that your body is trying to fight off the infections.
  • When remedies are introduced, they serve to detach the infection from your cells and regulate your equilibrium.
  • There are a variety of options that you can use to ward off flu and they range from home remedies to other prescriptions by medical personnel.


Home Remedies for the Flu


  1. Chest Salve

A chest salve will work wonders when you are down with flu. This easy to make home remedy will see you through if you are way too dampened to do anything else. You can use this bit along with the hot bottle option so that you have a full effect on the heat and ingredients. Since the process for getting this ready is not prolonged, you can be sure you will find a way out easily. You can bet on the cooling sensation from the menthol presence to ease your breathing and release the stuffiness.

To make your own chest salve, you will need coconut oil, peppermint oil, and a container to store the salve in. To begin, start by melting 1/4 cup of coconut oil in a double-boiler. Once the oil is melted, add in fifteen drops of peppermint oil. Stir this mix thoroughly. Once the mixture cools, you can apply it to your chest. It is even delicate enough to put under your nose. However, avoid contact with the eyes.


  1. Panax Ginseng

Korean ginseng is regarded as the most potent ginseng. This reputation is as a result of the presence of virile ginsenosides in this breed of the fabulous herb. The medicinal edge of ginseng comes alive in the Asian blend and this explains the wholesome preference it enjoys.

If you currently have the flu, take 400 mg of ginseng each day until you have recovered from your symptoms. If you are trying to protect yourself from getting the flu, but you do not have it, then only take 100 mg a day.


  1. Cayenne

This herb has been used for ages to remedy heartburns and other symptoms of intestinal disorders. It is also active against flu and its associated symptoms. It contains capsaicin which is found in many medications used to relieve various ailments.

This herb is suitable to break through unstable body temperature and congestion. It is laden with vitamin C. Using this herb will also help your body metabolism so that your airways can open up while speeding up the circulation of blood. Capsaicin activates the body immune system against pains so that the disorder can get relieved easily.

To use this spice, simply eat a teaspoon of it a day. For best (and tastiest results) add it to your meals for an extra punch of spice and flavor.

cayenne, pepper, spice, spicy, flu

Watch out! Cayenne peppers are very spicy!

  1. Scented Bath

Having an aromatic bath can help you to get huge relief and assuage your tired body. This measure will also help to relieve congestion and bring some ease to a tired or nauseated body. When a flu bout seizes at you, get a warm scented bath will be such a wholesome relief you will appreciate.  Adding a mix of essential oils like lavender and myrrh oil to your warm water bath will do the trick.

To have a nice scented bath, mix in a cup of Epsom salts and three drops each of eucalyptus, peppermint, and lavender oil. Soak in this bath for at least twenty minutes to get the best results.


  1. Apple Cider Vinegar

The vinegar made from apple cider has been used for several treatment procedures and routines over the years. This remedy is awash with antiviral and antibacterial properties that can eliminate the organisms that are responsible for flu. It is also effective for the breaking up of mucous so that they can be expelled to enable you to breathe easily.   

The presence of inulin – a prebiotic helps to boost your immune system by galvanizing white blood cells. The PH levels in your body become balanced when you use apple cider vinegar. PH measures the level of acidity and alkaline base present in your body. When you have a balanced PH level, there will be fewer bacteria cells left to thrive

To use this home remedy, mix a cup of warm water with two teaspoons of apple cider vinegar. To improve the flavor, you can optionally add lemon juice, cinnamon, or honey. Drink this mix at least three times a day until you recover from your flu symptoms.


  1. Bromelain

This enzyme is obtained from the stem of pineapple and it is effective for the treatment of flu symptoms. The efficacy is reputed and well –established over the years. It is justified for the loosening of mucus so that your airways can be clear.

One of the easiest ways to take in this enzyme is to eat pineapple. Drink up to three and a half ounces of the pineapple juice thrice daily. A slice of pineapple three times a day plays the needed role.

However, anyone on blood thinners should avoid supplements of this remedy. It might react with antibiotics so it should not be used unrestrained.


  1. Wash Your Hands

Many people do not realize that sending germs away is possible with water and soap usage.  This is one way to ensure that germs don’t get moved from one person to the other. Anything you touch has a potential to be germy. Make it a point to wash your hands when you get back indoors before you eat and after using the bathroom.


  1. Peppermint Leaves

The menthol content in peppermint leaves makes this remedy a suitable bit for flu. Apart from acting as a decongestant, it can also help to get your throat soothed. One of the easiest and tastiest ways to use peppermint leaves is to drink peppermint tea.

If tea isn’t for you, then you can instead add peppermint leaves to your bathwater. The steam coming off these leaves can still help you, in a bath, or even just breathing in the steam.


  1. Salt Water Gargle

Salt is reputed for the cleansing purposes it serves over the ages. To use this home remedy, simply mix a teaspoon of salt with a cup of water. Use this water to gargle. This can help to soothe sore throat issues, which commonly come with the flu.


  1. Lemon

Lemon has wholesome cleansing properties that are well-reviewed across the globe. Using it here boosts the acidity content in your stream so that bacteria can be uncomfortable and easily expelled. To use this home remedy, simply squeeze juice from a fresh lemon into the warm water. Gargle this water at least three times a day to get the best results.



Freshly squeezed lemon juice will work the best

  1. Olive Leaf Extract

The leaf of the olive plant can be used to boost your immunity by extracting the gel. This also helps with the relief of flu symptoms. Olive leaves are laden with phytochemical oleuropein that serves as an antiviral, antibacterial and anti-inflammatory remedy. The components are also proven to work against cancer. This also serves as an anti-oxidation agent that can help the capacity of an individual to fight against infections.

The extract from the olive leaf can be bought in capsule, tea or oil form across the country in grocery or herbal shops. Read through the label of finished products to be sure it contains oleuropein.

The tea can be gulped many times each day. Using the capsule should be on the basis of the product instructions.


  1. Chicken Soup

This is another age-long remedy that provides wholesome gains to anyone down with flu. The components of chicken soup stop the aggregation of white blood cells so that no inflammation will result. The overall effect of this remedy is that mucus gets thinned easily and less will be produced.

For an extra health boost, try adding garlic or chili powder to your soup. Garlic helps to boost the immune system and chili powder works as a decongestant. You can use this home remedy as often as you like.


  1. Drink Water

Water makes it possible to flush toxins from your body. It serves as the anchor for the multifaceted circulation activities that goes on around your body. Try to drink at least eight glasses a day to be at your optimal health. This should be done even when you are not sick.


  1. Humidifier

Using a humidifier is one way to cleanse the air that you access through your breathing mechanism. Use a well-ventilated room. Make sure the air is always moist. Use a bowl to retain water close to the air ducts. You can use this home remedy while awake or asleep.

humidifier, mist, flu

Humidifiers come in all shapes, sizes, and price ranges

  1. Blow Dry

When you put a blow dryer to work, you could be cutting the days of your flu attack. When you inhale steam or heated air, viruses can be killed off easily.

To use this home remedy, make sure that your hair dryer is set on warm. Hold it at some eighteen inches away from your nostrils. Breathe in the heated airflow for every interval of three minutes. Do this for as long as twenty minutes daily.


  1. Nasal Irrigation

When you irrigate your nose, you can get some worthwhile relief. This will douse the stuffiness as well as any drip from the nose.This can also cut the risk of contracting sinus infection. A neti pot can be used if you get one from health shops. You can also use a bottle for saline squeeze.

To use this home remedy, get the salt water into one of the nostrils. Allow it run out through the other. This will clear the passageways. A saline mix can be bought already pre-made. You can also make one using distilled water and salt.


  1. Soaked Socks

Fever is one of the symptoms that come with flu and can be treated using the soaked socks remedy. The circulation of blood is boosted when you use this remedy so that your feet get enough blood supply. A dramatic increase in the circulation of your blood will give you some relief as blood often stagnates at the spot of congestion.

To use this home remedy, fill a bowl with warm water. Immerse your feet in the bowl. Get some cotton socks and soak briefly and cold water. Get the socks wrung before slipping them on as you go to sleep. Use a dry pair of socks (preferably woolen) over the moist one. The moist socks will be warm in the morning and warm. This will soothe you and make you feel better.


  1. Steam Tent

If your airways get clogged, you need to get them opened. To do this, put water in a bowl and boil. Add in a teaspoon of eucalyptus oil. Use a big towel to cover your head and upper body. The steam of aroma will suffuse your upper body and airways. Maintain the position for half an hour. Repeat a couple of times daily for best results.


  1. Rest

It is easy to desire medication but some symptoms are the evidence that your body is in need of rest. You do not have to push exercise each time, f the body clock signals a break, and then obey it. Your daily chores can wait if you are in need of rest. Flu can be exerting so do not fight your need for rest. When you rest, you are arming your body to combat infections.


  1. Mustard Bath

The mustard foot bath is worthwhile and you need to soak in your feet for the desired results. To use this home remedy, mix a tablespoon of mustard powder in a liter of water. Soak your feet in this water. This can help to relieve congestion.


  1. Carrot Juice

While this might not be one of the common remedies you will find for flu, it is worth using. Carrots are abuzz with vitamins, dietary fiber, sodium, sugars and potassium. You can either use store-bought carrot juice or make your own by simply blending carrots mixed with some water.

carrot, juice, dye

Carrot juice is delicious and healthy

  1. Jaggery Solution

Jaggery is a form of cane sugar that occurs across parts of Asia and Africa. It also refers to the Date Palm, Toddy Palm and the Palmyra. This remedy is abuzz with salts, vitamins, and other minerals. It is reputed for clearing lung and throat infections. Since it has glucose content, it is not recommended for diabetics.

To use this home remedy, clean your jaggery and boil it in enough water to cover the plant. Add in a small amount of cumin. Take the mixture off the heat and allow it to cool. Once cooled, drain it so that all you have left is liquid. Drink this listed to relieve congestion.


  1. Zinc

When flu comes by, take steps to ward it off by using zinc gluconate in lozenge form up to four times daily. Use this for a week at most.Your immunity can get weakened when you use zinc with no restraint.

If there is citric acid in the zinc lozenge, you should avoid it. Mannitol or even sorbitol –laden zinc lozenges should be avoided. Each of these components destroys the immune system.


  1. Vitamin C

Using vitamin C can help you recover from your flu symptoms. A dosage of 500 milligrams is a good star. Use this up to six times daily but watch out for possible diarrhea. Reduce the dose if diarrhea occurs. Alternatively, you can instead eat foods that are high in vitamin C.


  1. Tulsi Mixture

Tulsi is one of the equally well-reviewed medicinal herbs. To use it as a home remedy, crush some tulsi leaves and mix it with crushed ginger seeds. Add in a tablespoon of honey. Eat this mixture at least twice a day to get the best results.


  1. Astragalus

This herb is reputed for use in Chinese traditional healing routines. It helps to boost your immunity and is effective against flu and symptoms of a cold. You can use the supplement by taking a 250 milligram capsule. Do this twice a day. Do this until you are fully recovered, or for a week, whatever comes first.


  1. Spiced Tea

Spiced tea will help your immune system and provide you with excellent anti-inflammatory benefits. Black pepper and ginger are excellent ingredients for this tea but some people might prefer adding tulsi blends as well. These are all effective for people who are seeking for the treatment for the flu.


  1. Goldenseal

The use of this herb to boost the immune system is regarded as virile across many cultures. The infection-busting effects are active against viruses so that you can be easily remedied from flu attack. Apart from consuming the roots or leaves in varying preparations, you can also use the supplement. 125 milligrams of the supplement should be taken five times each day. Do this for the next five days to get the best results.  


  1. Brandy Mix

The brandy mix is made up of brandy and honey. While brandy will heat up your chest, the medicinal properties in honey will promote healing and ward off further infections Use a teaspoon to measure brandy and honey. Consume three times over the day.

This home remedy is not recommended for children or pregnant women.

brandy, alcohol, whiskey, flu

Brandy works the best, but other alcohols, like whiskey, could also work

  1. Elderberry

You can put flu within check by using this herb. Elderberry has been used in Europe across the ages to treat flu and associated symptoms. To use this home remedy, simply buy an elderberry tincture from a herbal store. Take thirty drops of this tincture four times each day until you have recovered from your flu symptoms.


  1. Cinnamon Mix

Cinnamon has excellent health benefits that have endeared it to healing practitioners across the ages. Just add honey to cinnamon and lemon as a flu busting remedy. To do this, simply boil down honey until it is thin. Add in a pinch of cinnamon. Once it cools, eat three teaspoons of it each day. It’s a tasty and helpful remedy! Lemon juice can also be added to boost the flavor.


  1. Oscillococcinum

This darling of naturopaths is also referred to as oscillo. It is rated highly for curbing inflammation and other symptoms of flu. It is effective when flu is just on its early stages. Make sure you put to use within 48 hours of the first symptoms.

The supplements are available in vials of six or less. You can get the pack of three vials. Use a vial in six-hourly intervals.


  1. Milk and Turmeric

Turmeric mixed with milk provides a remedy that is virile for the treatment of flu. It is mild in nature and can be used by kids and adults. The presence of vaunted ingredients makes it worthwhile to boost healthy living.

turmeric, spice

Turmeric root and powder

  1. Horseradish

This remedy is rich in vitamin B-6 and C as well as potassium, sodium and magnesium.  When congestion shows up as a result of flu, this remedy can provide you a leeway. To use this home remedy, simply eat grated horseradish after you meals. This will prevent your stomach from feeling upset.


  1. Raw Honey Mix

When flu attacks, it can also lead to coughing and sore throats. When honey is brought into the mix, you can be soothed and obtain some relief. Honey is awash with propolis, bee pollen and royal jelly. The components are active in neutralizing viruses and bacteria. The presence of some enzymes also makes it possible for it to act against oxidants. Used along with lime, antioxidants are unleashed to speed-up healing and boost your immune system.

To use this home remedy, simply enjoy three tablespoons of honey each day. If you do not like the taste, you can mix it with lemon juice or add it to your tea.


  1. Ginger Tea

You can make wholesale ginger tea to combat flu. Ginger is awash with gingerols. This component acts against congestion and cough. It neutralizes stuffiness. These suppressants of the natural base are healthy.


  1. Red Onion Mix

Red onions can be utilized to make a syrup that counteracts flu with a soothing effect. The presence of minerals and vital nutrients in this remedy will stamp out symptoms of cold and flu.

To use this home remedy, wash, peel, and slice a couple of red onions. Once sliced, arrange the slices in a layer covering the bottom of a bowl. Over the layer, add a layer of brown sugar. Keep layering the onion and brown sugar in this fashion until the bowl is full. When done, cover the bowl and allow it to sit out overnight. In the morning, there should be a sort of syrup in the borl. Use a teaspoon of this syrup to combat your flu symptoms. Do this at least three times a day to get the best results.


  1. Echinacea

This herb is well-reviewed as a remedy for a couple of infections and its efficacy has been established. Get the supplement in a tincture for use. To use this home remedy, mix half a cup of water with thirty drops of echinacea tincture. Drink this three times each day to get the best results.


  1. Garlic Tea

Garlic is well-reputed for its healing properties. It serves as an anti-inflammatory, antibacterial and antiviral remedy that takes care of many ailments. This remedy is active in boosting immunity when the season of colds and flu comes nigh. Using garlic tea is one of the efficient means of getting the best of garlic components. You can add sweeteners like honey or spices like cayenne pepper to toughen up the efficacy.

To make ginger tea, peel, wash, and crush three cloves of garlic. Mix this with two cups of boiling water. Allow the mix to simmer for the next fifteen minutes. When the time is up, allow the tea to cool. For additional flavor, you can add honey, cayenne pepper, or lemon juice. Drink this tea up to four times a day to get the best results.


  1. Coconut Oil

The oil from coconut has such efficacy that is able to ward off the symptoms of flu. The components like the Medium Chain Triglycerides or MCTs are highly regarded to produce the best outcomes in the liver. Pathogens that cause inflammations of various kinds are killed off by the presence of lauric acid. Lauric acid is also present if breast milk and is one of the reasons while a baby gets immunity boost from consuming mammary milk.

Using coconut oil helps to eliminate the variety of viruses and bacteria that lead to flu and other ailments. To use coconut oil, simply drink a tablespoon of it. It is best to drink it in the morning and before bed.

coconut oil

You may need to melt the oil on the stove before drinking it

Which of these home remedies are you most likely to use during flu season? Comment below!











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