51 Home Remedies for Anorexia Nervosa
Anorexia Nervosa is a type of eating disorder that affects people all over the world. Women who are in their teen years or early adult years are most likely to be affected by this disorder. This is in part because of the social pressure put on women to be thin. Over-exercising an under-eating can lead to rapid, and often unhealthy, weight loss. However, other factors, like anxiety, depression, and certain genetic factors can also lead to Anorexia Nervose.
Other causes for traces of anorexia might be personal challenges in one area or the other; trauma from a lost relationship, death, or a lingering infirmity is some common reasons for the condition. In other circumstances, poor personality traits like perfectionism and low self-confidence are the identified triggers. All of these triggers plague individuals with negative traits that constitute the perfect storm for anorexia.
It should also be noted that excessive weight loss due to vomiting is not the same thing as anorexia. This eating disorder is called bulimia. Similar factors and triggers relate the two disorders. A separate article will be posted on this subject on a future date.
Recommended Home Remedies
There are a number of home remedies for anorexia nervosa that provide appreciable relief that is worth reviewing. These home remedies can both help a person suffering from anorexia gain weight and ease their anxiety. Some of the best home remedies for anorexia and its symptoms are below.
1. Lemon Balm
Lemon provides a calmness that will soothe your mind and relax your nerves. It is also well reviewed as an appetite booster, stress reliever, and an anti-anxiety agent. To use lemon balm to combat anorexia, steep a teaspoon of lemon balm in hot water for ten minutes. Drink this tea once a day before bed. This can help the user to get more sleep, which can reduce their anxiety.
Mint is reputed as an organic appetizer with such powerful and distinct aroma that can push your craving for food a notch higher. This remedy is proven to relieve pent-up anxiety and stress to regulate your emotional balance. Mint juice can be taken every morning using a dosage of two teaspoonful measures to ease your anorexia nervosa. You can also make mint leaves tea by adding two teaspoons of dry mint leaves to boiling water and cover it up for 10 minutes. After straining, serve and drink it warm.
Horehound catalyzes gastric juices and saliva so that your appetite is triggered as a result. It also serves as a digestion agent to boost bowel relief. Use a three-quarter measure of the horehound herb on a daily basis in a glass of warm water for the desired ease.
4. Eat Frequently
If you suffer from anorexia, meal serves in small portions is recommended and this should be taken regularly. The basis for this is that with normal portions, your appetite could be deflated or your interest repulsed. If you eat small meals regularly, you could be on your way out of the condition easily and with time, your meal portions can be increased and more time allowed between meals. To begin with, avoid foods that are calorie laden and go for meals that are easily digestible like salads, nuts, and fruits.
5. Juniper Berries
Juniper berries are a great treatment for anorexia because they are high in zinc, which is known to help to boost a person’s appetite. To start with, get ground juniper berries and add to a glass of white wine. The measure should be 50 grams of juniper berries and one liter of white wine. This will push your hunger easily and expedite digestion.You can store in your fridge for up to two weeks and drink one glass before meals daily. This home remedy should not be used by pregnant women or children.
This herb is an appetite stimulant and works effectively to boost gastric juice secretion and your digestive process. Added to tea, it will help you gain back your appetite over time. This home remedy should not be used by pregnant women.
7. St. John’s Wort
St. John’s wort has a widespread renown for easing the symptoms of depression and anxiety. It is readily available in the marketplace and works well on a range of psychological disorders. You can use this herb (in teas) up to three times a day. When you use this herb, you should avoid anti-depressants to prevent contra-indication. This herb can also reduce the effectiveness of hormonal birth control pills.
Alfalfa is widely renowned for stomach disorder treatment and helps you regain your appetite if you have been battling anorexia. You can take up to 1000mg of alfalfa a day to help with the symptoms of anorexia.
Condurango is a stimulant for saliva secretion which also works well on stomach juices. Using condurango can help to boost your appetite. Mix 1.5 grams of crushed Condurango in boiling water to make a tea. Let the Condurango sit for about five minutes. Once the beverage cools, drink it.
The saying, “Breakfast is the most important meal of the day,” proves true, especially if you are battling with anorexia. Even if you only have a small breakfast, like yogurt or fruit, it is better than skipping this important meal.
11. Social gatherings
Social gatherings provide an avenue for you to relax and let go of pent-up stress. Accommodate this aspect of life as you plot your way out of Anorexia Nervosa. Eating in groups can also encourage you to eat more.
Oatstraw is reviewed as a herb that serves as a tonic for your nerves and is effective in reducing any irritation in your mucous membranes. The effect of oatstraw is gradual but it has noteworthy advantages that should not be overlooked. It is rich in vitamin A, vitamin B complex, calcium, and saponins. Using this remedy will lead to better blood flow and relieve you from anxiety symptoms, which could be triggering your anorexia.
Rosemary is well-reviewed as impacting positively on chemical imbalances around your brain cells. It can help provide relief for patients with anorexia by mitigating the symptoms. it is also an extremely fragrant herb, which may increase appetite. Use this herb on meats and veggies as often as you like.
Licorice has anti-depressant properties and it is also effective in cleansing the mucous membranes found in your digestive tract. Licorice root can be soaked in warm water and taken as a drink once a day to help to increase your appetite.
Basil is a herb that helps anorexia sufferers in more than one way. It can help to boost both their appetite and their immune system. Boil five basil leaves in water and allow the drink to cool for four minutes. Strain and drink this regularly as tea.
16. Blessed Thistle
Blessed Thistle is rich in niacin which boosts your digestive processes and impacts bile and gastric juice secretion. Intake of thistle tinctures provides you the desired remedy. When using blessed thistle, take as directed on the package.
Chamomile has been used over the years as a means to boost hydration. It energizes and soothes your nerves so that stress levels can take a dip, which can help to ease both anxiety and anorexia. Try to drink chamomile tea to get the most out of this home remedy.
Goldenseal is an effective stimulant for digestive processes that can boost your appetite. The active components are renowned for fungi elimination and bacteria combating.The root of this herb is a worthwhile remedy for anorexia, which can be used in teas. Goldenseal tablets are also available in the vitamin section of many health stores.
Water helps your circulation processes and expels toxins. Drink water generously to help your appetite while you consider other anorexia remedies. Try to drink at least eight glasses of water each day.
Burdock is an excellent source of dietary fiber that regulates the gastrointestinal tract’s activities. It aids gastric juice secretion and is also great for appetite boost. Burdock is available in a couple of usable forms in herbal and grocery stores. Do not use this home remedy if you are pregnant or trying to become pregnant.
21. Vitamin B6
Vitamin B6 helps in remedying eating disorders and is also excellent for calming anxiety and depression. Along with fatty acids, it produces a worthy remedy you can lean on. It is easiest to find this vitamin in capsule form wherever vitamins are sold near you.
This herb has a near-legendary reputation for helping to increase appetite. Parsley leaves should be soaked in warm water in a handful measure and after 30 minutes, strain and drink. This should be taken at least 30 minutes before meals. Parsley can also be added to meals. It is used most often in Italian dishes.
Tarragon belongs to the spice family and is a worthy herb for treating eating disorders. It boosts blood circulation and also reduces the occurrence of insomnia, which in turn, can reduce the effects of anxiety on anorexia. In a dried state, tarragon can be sprinkled over your meals and salads so that your appetite will be improved.
Watercress excellent for your digestive tracts and is a catalyst for the secretion of gastric juices. Get sprigs of this herb and toss into your salad mix. If used as an appetizer, allow for 10 minutes interval before the main meal.
25. Vegetable and Soups
Appetizers help to unleash your appetite and they can be soups, salads or vegetables. As a result of the presence of antioxidants from the vitamin base of these ingredients. Even if you are not hungry after eating an appetizer, you at least have something in your stomach to help combat unhealthy weight loss.
Shrimps, oysters, kidney beans, and flaxseed are excellent examples of zinc-rich foods that you need to make time for in your diet. They help to elevate your body physiology, boost cell growth, and increase appetite.
Ginger is reputed for appetite stimulation and reduction of stress and anxiety by calming nerve endings. This will elevate your appetite and place you in good stead for proper meals. Finely chopped ginger mixed with a pinch of rock salt and a cup of water can be taken half an hour before meals, You can drink this daily using a cup measure. Ginger can also be added to meals to have the same effect.
Garlic is a stimulant that cleanses the digestive tracts and helps to push the secretion of juices, which increases appetite. Cloves of garlic can be added to meals when sliced or minced. If you do not want to add garlic to your meals, then you can instead do the following Chop up to four cloves of garlic and put them in a cup of boiling water. Strain thereafter and add lemon juice in 2 tablespoon measure to it with a tip of rock salt. You can drink this for a few weeks on a daily basis in the mornings and night time to get the best results.
29. Family Support Systems
A support system helps people recover from anorexia and this can be very beneficial. A patient will be lifted to eat when others are eating and keeping a positive attitude. Friends, loved ones, and family can play a helpful role in the recovery of anorexia.
30. Warm Water
Warm water with a slice of lemon is an effective way to flush of toxins out of the body when taken regularly. This can help treat anorexia, as well, and hunger is promoted when you dink this a few times regularly. Just be sure to make the water lukewarm so that your taste buds are not denatured by overtly warm water. When this happens, your condition can be worsened.
31. Spicy Food
Eating spicy foods leads to stronger appetite, which may encourage a person who is suffering from an eating disorder to eat more often, or eat more in a single sitting.
32. Green Tea
Green tea helps the digestive tract function effectively by stimulating it, which increases appetite. This type of tea is also known to have a calming effect, which dampens anxiety. This type of tea is also a good way to treat fatigue. You can drink this daily, two or three times for best results. Drinking tea can also help with other home ailments, like arthritis.
Cinnamon works as a home remedy for many health conditions and can be effective in boosting your digestive system all-round. Mix one liter of water and a teaspoon of powdered cinnamon and stir to combine. Drink 2 glasses of this mix at least 30 minutes before meals to treat anorexia.
Indigestion can be treated with gentian root and it also boosts appetite tremendously. The bitter component of gentian, belonging to the class of iridoids, is responsible for its digestion enhancement and also expedites bile, saliva, and gastric juice secretion, all of which help to increase appetite. Anyone with ulcer or stomach inflammation are advised to stay away from this remedy
35. Carrot Juice
Carrot juice helps digestive tract enhancement and can cleanse it enough to eliminate toxins. Get a glass of warm water and add carrot juice to it in order to increase your appetite.
Pineapple is an appetite catalyst which can remarkably increase your craving for food. When eaten fresh in the morning, they help to keep you salivating for hours.
37. Fennel Seeds
Fennel seeds promote appetite and are very effective in enhancing the digestive system. Add 20 grams of fennel seeds to a glass of warm water and allow it steep for 30 minutes. Strain and serve before or after meals. Drink this, or fennel tea, at least twice a day.
Oranges have a widespread reputation as being a digestive health friendly ingredient. Oranges, oranges zest, and orange juice can all provide relief for anorexic patients. The aroma from oranges can lower stress levels and lessen the effects of depression. Eat oranges or drink orange juice at least once a day to encourage digestive health and to improve appetite.
Apples treat anorexia well, as they are a stimulant for pepsin secretion, which can enhance digestion. You will experience food cravings and better appetite with by eating an apple a day. Drinking 100% apple juice can also help.
Almonds are excellent for active brains and they prompt your mental health, which can lessen the effects of anxiety and depression on anorexia. Eat at least a serving of almonds each day to get the best results.
41. Coriander Seeds
Coriander seeds combat cases of severe anorexia and are excellent for boosting appetites. Soak a handful of coriander seeds in warm water for half an hour. Strain and drink the water before you eat.
42. Black Pepper and Buttermilk
Black pepper works as an appetite booster. This can be used in meals, in a paste, or in a drink. Make a paste of black pepper by picking five corns and blend finely. Add honey to it and take a spoonful of the paste before eating every morning as an appetite boost. You can also use buttermilk by adding a pinch of black pepper and drink it on a regular basis.
Tomatoes boost the production of gastric juices so that a person’s appetite is boosted. Eating raw tomatoes does the most good, but they can also be eaten in cooked dishes, like pasta and soups.
Try adding asafetida to your meals to boost your appetite. This works well in salads and in white meats.
45. Sour Grapes
Your digestive health is a huge beneficiary of sour grapes and if this juice is taken daily, your appetite is sure to soar. Drinking white grape juice and eating green grapes are the easiest ways to benefit from sour grapes. You can also use sour grape juice to knead your dough after adding a tip of salt. This works well in bread recipes.
46. Acupuncture and Acupressure
Acupuncture is used to promote better wellness and healthy living. Acupressure follows the principles of acupuncture and can be deployed to relax your mind and body. If you understand the pressure points, you can use these remedies at home or get someone versed in the practice to help you out. These can help to relieve stress and anxiety which could trigger a person’s anorexia.
Massage is well known as an effective therapy that boosts relaxation and depresses your anxiety levels. When utilized, it can boost the levels of dopamine, which can reduce the symptoms of anxiety and depression.A trained masseur can apply this remedy if you make a worthwhile arrangement with one so that for at least four times weekly, this therapy can be used to boost your appetite and wellbeing. Using massage oils can make this home remedy more effective.
48. Fenugreek Seeds
Fenugreek seeds boost hemoglobin production as well as gastric juice. These seeds have a rich supply of proteins, carbohydrates, and healthy fats. Take fenugreek seeds and drop them in boiled water. Allow the water to steep and strain. Drink every day for the next few weeks.
Dandelion helps to boost appetite levels. Eat dandelion on a regular basis until the symptoms of the eating disorder subside. Dandelion is edible from roots up to the flowers and many people confirm that it is edible. You can add this to salads in fresh form or cook over mild heat. The flowers and roots can be cooked to extract the liquid and served as wine.
Meditation helps relieve stress, tension, and mind afflictions (like anxiety and depression). When you meditate, your mind and soul gets a boost for relaxation. You can take a position and focus mindfully. You can sit, stand or decide to lie comfortably. You should take a mantra and focus on your breath as you repeat a phrase or few sentences. This fights off negative ideas and thoughts that are conflicting. As a remedy for an eating disorder, as you get your focus and pull your thoughts together, you will be eased to eat more over time.
Yoga is a positioning remedy that helps to combat eating disorders and anorexia in a number of people. If you have learned the asanas involved in yoga, you can practice these at home comfortably. There are also multimedia presentations you can mimic and over time, you will be able to follow the steps comfortably. Published journals have alluded to the efficacy of yoga as an eating disorder therapy and the more adept you become at it, the better your outcomes will be. You can learn the rubrics of this eastern art from a Yoga club or invite an expert home to put you through the important processes so that you can experience the huge befits that other generations have enjoyed with this exercise.