49 Home Remedies for Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) might not be evidently different from stomach upset as far as many people are concerned. It is, however, one of the more painful gastrointestinal conditions known to man.

It is not easily narrowed to a singular cause, as the symptoms are in tandem with known stomach ailments. IBS can occur with constipation or with diarrhea. The occurrence of IBS with other ailments gives it the coloration of an indistinct ailment.

Common Symptoms of Irritable Bowel Syndrome (IBS)

Some of the most common symptoms of irritable bowel syndrome are listed below.

  • Flatulence
  • Pains in the abdomen
  • Irregular or expedited bowel movement
  • Bloating
  • Cramping in the stomach
  • Noticeable food intolerance


Common Causes of Irritable Bowel Syndrome

Some of the most common causes of irritable bowel syndrome are listed below.

  • Genetics
  • Depression
  • Hypersensitivity to full stomach
  • Prevailing food sensitivities
  • Stomach bug
  • Increased anxiety
  • Imbalance of reproductive hormones
  • Imbalance of neurotransmitters
  • Overgrowth of bacteria in the small intestine


Home Remedies for Irritable Bowel Syndrome


  1. Carrot

Carrots have a high fiber value that makes them stand out as a cure for IBS. Whether you are eating them as standalone meals or adding them as sides to your meals, they serve their purpose. More fiber intake helps you expedite digestion, reduce cramping, and constipation. Simply eat more carrots to treat your IBS.

carrot, juice, dye

Carrot juice is a delicious and healthy alternative to eating carrots

  1. Mint

A tasty, yet effective cure, is mint tea. Peppermint tea can ease spasms in the stomach.  The mint tea can stimulate the movement of bile and promotes digestion.  Peppermint tea remedies gas in the stomach.

Place a teaspoon of dried peppermint leaves in warm water. Close the tea and allow the tea to rest. Fresh peppermint leaves can also work well when eaten.  


  1. Pears

Pears also have a reputation as being a mild laxative. Regular consumption will ease digestion and softens the texture of your stool. They have the same effect as spinach, dandelion, and other dark leafy greens. Pears are also rich in anti-inflammatory properties and abuzz with potassium and fiber.

Simply eat pears whenever you feel constipated. However, do not eat more than three pears in a day, as this may cause diarrhea.


  1. Figs

Figs effectively heal stomach pains.  They are reputed for their anti-inflammatory effect. Put figs in warm milk and consume prior to bed. The warmth of the mixture makes it a more effective remedy.


  1. Raisins

Raisins dissolved in warmer water works well as a laxative. This combination needs to be drunk early morning when the stomach is empty. Raisins work, as they are full of beneficial fibers, and acts as a laxative. Raisins are safe to be consumed during pregnancy and they work well in preventing constipation.  


  1. Spinach

Spinach works to cleanse the intestinal passage. Have spinach juice and water and drink it twice daily. Having cooked or raw spinach is also beneficial.

spinach, leafy greens, joint pain

Spinach also contains calcium

  1. Oranges

An orange a day may keep the doctor away. Have oranges twice daily as they are a beneficial source of vitamin C and fibers, which easily remedies constipation.


  1. Rice Water

This is the water left behind after rice has been cooked. Rice water is a demulcent, also known as a substance which covers the stomach lining.

To get the rice water the rice must be cooked with double the usual water. Soak the rice in a dish of water on a stove cooking at a considerable heat. Once the rice is soft, it must be soaked the leftover rice water must be drained. The rice water can be drunk with honey water.   



It is clearly reputed that cabbage is rich in fiber and aids prompt digestion. Cabbage added to your diet helps to clear out the intestine.  Cabbage juice is also as effective.


  1. Aloe Vera

Aloe vera is rich in anti-inflammatory properties and can ease any pains that are caused by fungi or bacteria. Use a few spoons of aloe vera gel and drink it in some fresh fruit juice. The aloe helps to ease off constipation by working to provide stomach relief.  


Too much aloe vera consumption can cause diarrhea.


  1. Dandelion Tea

Dandelion tea can cure constipation. The tea acts as a detoxifying agent and remedies stomach pain. Drink a cup of this tea whenever your IBS symptoms act up.

dandelion, flower, root, breast infection

While the roots are used for this home remedy, dandelion heads can be used in recipes for a tasty treat


  1. Karo Syrup

Newborns also suffer from stomach cramps, gas, and constipation. Having Karo syrup ready to be easily added to baby’s milk is best to cure stomach constipation. Use this as directed on the container.


  1. Physical Activity

Regular exercises relieve bowel movement, as this primes your physiological system to supply blood to all organs. You will also be in a better position to expel toxins when you get involved in regular exercises.

You can decide to climb the stairs instead of using the lift. Take a thirty-minute walk daily, or at least four times weekly.


  1. Lemon-lime Soda

Many people have suggested that lemon-lime soda as a cure for stomach aches. However, not all sodas can ease off stomach pain.

Despite sodas, lemon water can relieve indigestion. Lemon cuts through stomach acidity and is an effective means to expel any infections lurking around the corner. Consuming lemon helps in the production of hydrochloric acid so that food that is eaten can be broken down easily.


  1. Petroleum Jelly

For a baby’s stomach pains, in particular, applying petroleum jelly to the newborn’s anus relieves constipation.  This will also work in adults who have constipation troubles. The grease will enhance the pathway of stool release and ease the pains. It eases the pathway so that wastes can be expelled without hindrances.


  1. Get Plenty Of Rest

Sleep, like for most illnesses, works to remedy the sickness effectively. If stomach pains are caused due to a stomach bug, rest will ensure the bug will subside.

Despite the benefits of exercise, serious stomach pains can only be eased off with some rest. Overexertion of the body may make the stomach pain sore instead of better. It is advised that you take time to nurse your body to health and not over-exercise when you are still sickly.


  1. Coconut

This is reputed to contain high levels of natural saturated fats. These fats are known to boost the levels of healthy cholesterol in the human body. They also prove vital for the conversion of bad cholesterol to the good one. When you boost the good cholesterol in your body stream, your heart rate gets better and your immunity is higher.

Coconut works as a laxative and remedies stomach pains. Regularly drinking coconut water and milk can help ease off constipation. Using coconut oil to cook also relieves constipation.  

coconut, water, IBS

The fresher the coconut water, the better!

  1. Castor Oil

This remedy is one that is vaunted as an immunity boost, just like it is known to promote the processes of circulation in the human body. It is effective against infections, wounds, and balances hormone levels.

Having a teaspoon of castor oil mixed in a glass of warm milk prior to bed can relieve constipation. Alternatively, castor oil can be consumed early morning, in the same way,  and can improve bowel movement.


  1. Beans

Beans are another rich source of beneficial fibers, and they can relieve stomach pain.  The levels of sodium and saturated fats are low in this remedy. Beans are rich in manganese, copper, niacin, riboflavin, folate,  and vitamin C. It also has high counts of magnesium, vitamin B6, iron, and pantothenic acids.

Important: To prevent gas in the stomach, it is instructive to cook beans properly.


  1. Asafetida

This digestive spice has a reputation for easing gas levels in the stomach.  When the body system goes turbulent, this calming spice can come to your rescue.  It is adduced to have come into the limelight during the 1800s and is commonly referred for use in Ayurveda practices. The asafetida powder can effectively ease off stomach cramps if drank with water or milk.


  1. Diminish Processed Foods

Processed foods can further lead to stomach irritations.  Fruits are a safer alternative for your stomach. It is important that you avoid processed foods or cut their use to a minimum. As much as possible, source your meals and fruits from greeneries and pay a visit to the food and veggie section of organic stores.


  1. Fenugreek

This remedy has a reputation for combating inflammation and can be put to use judiciously when abdominal pains are felt. It is also a great nutritional booster that is fitting for people of all ages. Fenugreek seeds must be consumed to ease off constipation. Since it is effective as one of the herbal healers, it does not cause much damage.

To prepare the seeds, soak them at night in water and drink the water in the morning. You can alternatively get a cup filled with warm milk and drop in a teaspoon of the soaked seeds in the morning and consume.  


  1. Milk of Magnesia

Place some milk of magnesia in a baby’s bottle and feed to the baby to remedy constipation. If the person involved is an adult, follow directions on the label.

baby, bottle, feeding, gassy

Feeding a baby as above will also help to reduce gassiness

  1. Linseed

Flaxseeds, also known as Linseeds, when immersed in warmer water, become useful in remedying constipation. The reason flaxseed is so effective is that it is filled with fibers.  

When symptoms of bloating are present, this remedy can obviate the effects. When consumed regularly, it wards off constipation and enhances digestion. Linseed must be consumed prior to eating and eases off constipation.


  1. Bael Fruit

Bael fruit is a healer for constipation. This fruit cleanses the system entirely. A mere 60 grams of the fruit can be consumed to provide relief.


  1. Epsom Salt

The best stomach cramp remedy involves using some fruit juice and a few teaspoons of Epsom salts. The Epsom salts must be stirred into the drink and will lead to improved bowel movements.  

Important: Younger children need only consume half a teaspoon of the salts.


  1. Sesame Seeds

Consume some sesame seeds regularly with water to gain the benefits of these seeds. Sesame seed can be eaten in salads, hummus, or in baked goods.


  1. Guavas

These are common tropical fruits and are easily recognizable. They contain antioxidants, folate, and potassium. You will also find manganese, lycopene, and vitamin C in guavas. Guava seeds work to ease constipation related stomach aches. Simply eat more of this fruit and its seeds to get relief from your IBS Symptoms


  1. Coffee

Coffee is a rich source of caffeine. Caffeine is a natural digestive system controller.  Coffee, in turn, reduces regular constipation. However, drinking too much coffee may make you more constipated.


  1. Soup

Sipping on warm soup is a great form of hydration and will help with digestion. Soup with crackers is a great alternative remedy.

pumpkin, soup, belching

Pumpkin soup can be of additional help, as it is full of fiber

  1. Be Mindful

Being a cautious eater helps avoid unnecessary stomach aches. Overeating may lead to terrible pains and sometimes too much dairy may affect the stomach lining, especially in lactose intolerant people. Take note of the food you eat and notice which foods cause gas and upset stomach. This will help you eliminate problematic foods from your diet.


  1. Chamomile Tea

The soothing properties of chamomile tea must be stated. The chamomile works as a pain healer and has anti-swelling properties. Chamomile works to ease off any stomach lining swelling and causes muscles to relax. Chamomile is great for stomach muscle spasms. Drink this tea regularly, at least once a day, to prevent and treat your irritable bowel syndrome symptoms.


  1. Water

Water is a harmless yet effective cure for stomach pain. If the ache is related to a hangover, it is essential to rehydrate the body with some water. Try to drink at least eight glasses of water a day to be adequately hydrated.


  1. Ginger Tea

Ginger is known to be beneficial to relaxing stomach muscles because of the gingerols, as well as the shogaols found in ginger. Colic stomachs require the ginger root remedy.  

To reap the benefits of ginger, clean and peel ginger root. Place more ginger in little water that has been brought to a boil. Allow to boil and simmer. Add honey to better the strong ginger taste. Drink the warm ginger root tea to feel better.


Ginger tea

  1. Hot Packs

A sworn by remedy is to use the hot water bottle to remedy any stomach pains. The warmth from the heated compress provides ultimate relief from muscle pains, cramps, and menstrual-related aches.


  1. Applesauce

Applesauce is rich in valuable fibers and allows food to be pushed down the digestive tract. This home remedy works best for diarrhea-related cases, in which stomach pains and cramps occur.


  1. Apple Cider Vinegar

Apple cider vinegar (ACV) may be noted as another stomach healer. The acidity of the ACV can cause it to solve many stomach related issues. Consume a spoon of apple cider vinegar in water. ACV is good to get rid of toxin build up in the stomach.


  1. Banana

These contain several nutrients and are found across the globe. They are rich in potassium, magnesium, vitamin C, copper,  as well as manganese. They also have healthy fiber levels that enhance digestion. The resistant and pectin found in banana also serve healthy purposes. Bananas contain polysaccharide pectin which regulates bowel movements. Simply eat a banana each day to see results.


  1. Licorice Candy

Black licorice candy is especially useful to treat stomach related issues like heartburn. The licorice stimulates the production of a mucous coating in the stomach and secures the inner tissues from irritation. Licorice is a great natural remedy.

black licorice, candy, abdominal pain, candy

Unsweetened black licorice will work well for this home remedy

  1. Burnt Toast

Burning the breakfast toast may help stomach issues as the char of the toast gets rid of excess toxins in the stomach. The burnt toast can be eaten with honey, jam, or butter if the burnt taste is unbearable.  


  1. Cayenne

This is a famous spice and serves also as a worthy anti-inflammatory remedy. Much research has shown that cayenne pepper relieves the stomach and easily gets rid of nausea. Simply add more of this spice to your meals to help to prevent IBS symptoms.


  1. Yogurt

Yogurt is a probiotic and helps eliminate nasty bacterium in the stomach. Consuming this will lead to healthy organisms proliferating in your intestines.  The yogurt remedy is not advisable for lactose intolerant people.


  1. Baking Soda

Having sips of baking soda in water can lead one to burp. The burp will alleviate pressures in the stomach. Lemon can be added to this baking soda water mixture to improve the taste.


  1. Turmeric

The remedying abilities of turmeric are countless. Curcumin found in turmeric can reduce belly swelling and ease pain effortlessly. Have turmeric powder mixed with milk. The golden milk also aids in curing digestion related problems.

turmeric, spice

Turmeric root and powder

  1. Olive Oil

A good remedy involves combining a tablespoon of olive oil and a hint of lemon juice. This remedy is a great cure for constipation. Olive oil has properties which are proven to regulate bowel movements by working on the digestive system.


  1. Alcoholic Bitters

The reason why alcoholic bitters are so useful is that alcoholic bitters are made of an amalgamation of hints of mint, cinnamon, and fennel seeds. Having a few droplets of alcoholic bitters with ginger ale is effective enough to cure stomach aches.  


  1. Blackstrap Molasses

This is a remedy that can ease constipation. Put a few teaspoons of blackstrap molasses in a glass of warm water. Have some blackstrap molasses tea as it contains vitamins which ease off constipation.


  1. Amla Powder

Amla is commonly used especially by Indian people to ease off constipation. The amla is an effective remedy as it works as a laxative. The best way to gain the full benefits of amla is to have the powder in a glass of warm water. The amla powder remedy is best taken before bed or before breakfast.


  1. Prune Juice

Prune juice easily takes away constipation. The pain associated with constipation involves an ache lower down in the abdomen or more often a sharp pain. Prune juice can provide relief for this type of pain.

plums, prunes, juice, fruit, IBS

Eating plums will also work for this home remedy

Do you know of any other home remedies that will work for IBS? If so, comment below!













You may also like...

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.