20 Home Remedies for Arteriosclerosis

Arteriosclerosis refers to a medical condition whereby the arteries harden. This normally occurs as a result of an excessive accumulation of lime or calcium in these blood vessels. This condition is closely tied to the kind of lifestyles that people are engaged in. This means that the condition can also be solved through certain home remedies. Some of these remedies are discussed briefly below.

 

Home Remedies for Arteriosclerosis

  1. Cayenne

The good thing about this remedy is that it fuels circulation of blood to the arteries. Similarly, it aids in lowering bad cholesterol in the body. This cholesterol is also termed as LDL. Clotting of blood in the arteries is another reason why Arteriosclerosis might affect an individual. Digesting cayenne prevents this clotting. Having it in your diet would ensure that the blood vessels are strengthened with time.

cayenne, pepper, spice, spicy, flu

Adding cayenne pepper to any meal is sure to make it spicy

  1. Garlic

Garlic is a common ingredient that you probably come across on a regular basis. It has its medicinal properties more so in relation to Arteriosclerosis heart condition. Some properties that make garlic ideal is that it acts as an antibacterial and an anti-inflammatory food. Medical experts argue that it prevents arterial plaque which contributes to Arteriosclerosis. Consuming garlic on a regular basis increases the amount of good cholesterol. Therefore, it keeps you healthy and free from any heart-related health conditions.

 

  1. Pineapple

The presence of bromelain enzyme is what makes pineapple a good fruit that helps the body in fighting Arteriosclerosis. This enzyme works to ensure that the blood is not sticky. This implies that it prevents clotting within the arteries. Injuries to the arteries are also reduced or prevented thanks to the pineapple’s anti-inflammatory property. If you never imagined that pineapples can keep your heart healthy, then it is time that you changed your opinion today.

 

  1. Turmeric

This is a naturally existing antioxidant. It is the presence of curcumin that guarantees a patient is not affected by Arteriosclerosis. Anti-oxidation also prevents walls of the arteries from being physically damaged. As a result of this, blood vessels are strengthened hence Arteriosclerosis is kept at bay.

 

  1. Ginger

Bad cholesterol in the body is also lowered by ginger. It also serves as an ingredient that aids in thinning of the blood. Blood pressure is reduced as a result of this. Just like turmeric, ginger is also an antioxidant. Having this as part of your diet guarantees that heart-related ailments are prevented.

 

  1. Beet Juice

This juice not only has medicinal properties, it is also delicious. It helps the body by dissolving calcium deposits present in the blood. Thus, your arteries are kept clean. Drink this juice often to fight off Arteriosclerosis.

Beets, used for bed sores, Arteriosclerosis

Juice a beetroot to get beet juice

  1. Parsley

Parsley is a natural herb that has medicinal properties which would help you in fighting Arteriosclerosis. By taking this herb on a regular basis, the arteries are kept healthy and strong. For recommended dosage on using it, you need to consult with a medical expert. Depending on the severity of Arteriosclerosis, chances are that you would be advised to take it two or three times in a day.

 

  1. Lemon Peel

If you have been throwing away lemon peels then you need to stop. They are also essential in treating Arteriosclerosis. This is because they also strengthen the blood vessels. If you find it difficult to eat the lemon peel, all you need to do is to grind them and drink with soup.

 

  1. Vitamin C

When fighting Arteriosclerosis, you need to increase the intake of those foods rich in this essential vitamin. Vitamin C reduces the amount of bad cholesterol present in the body. Bile juice that is produced converts bad cholesterol. Some fruits that are rich in vitamin C are lemons and oranges.

 

  1. Green Tea

There are numerous health benefits of drinking green tea. It is for this reason that doctors would advise you to switch to this type of tea. Arteriosclerosis can also be treated or prevented using green tea. It works by preventing damage of the cells due to its antioxidant properties. Moreover, the bad cholesterol in the body would be considerably reduced while at the same time ensuring that good cholesterol is increased. Drink up to three cups of this tea a day to get its wonderful health benefits.

 

  1. Capsicum

Capsicum also has vitamin C content in it. This means that it can also be used in the prevention of arteriosclerosis in the body. The pulse rate is strengthened by having capsicum as part of your main ingredients. Thus, you need not worry about diseases that affect the cardiac system. Some foods that are rich in capsicum include jalapenos, chili peppers, and bell peppers. Try to eat more of these foods to treat your Arteriosclerosis.

bell peppers, vegetables, vitamin c, gallstones

All types of bell peppers contain high amounts of vitamin C as well

  1. Onions

Ensure that you have plenty of onions in your diet. It thins the blood which in turn reduces the risks of being affected by Arteriosclerosis.

 

  1. Papaya

Papaya has papain enzyme in it. This enzyme is responsible for fighting arteriosclerosis in the body. In addition to this, there are other health benefits of eating this fruit. Consequently, you should eat it regularly just to keep yourself healthy and free from any heart-related diseases.

 

`14. Water

Dehydration in the body is a leading cause of heart diseases. Therefore, you should make a point of drinking eight glasses of water a day. The good thing about regular water intake is that it aids the body in detoxing. Metabolic toxins are cleaned off the blood with the help of water. Hence, it is important that you maintain a high water intake.

 

  1. Stop Smoking

Yes quitting smoking can be a challenge but have you considered the harm that you are doing to your arteries? If you are already suffering from arteriosclerosis, the best way to stop it from causing further complications is by smoking today.

 

  1. Regular Exercise

Perhaps you have heard this many times. Regular exercise is one of the ways in which you would stay fit and healthy. Exercising makes your muscles to consume more oxygen. This aids in the circulation of clean blood to and from the arteries. Ultimately, it wards off diseases such as Arteriosclerosis.

jogging, exercise, heroin

Make sure to stretch before you exercise to reduce cramping

  1. Lose Weight

High blood pressure normally occurs when you carry excessive weight on you. Thus, to be on the safe side, hitting the gym to lose a few pounds would be a recommended thing to do. This would also guarantee that cholesterol levels in the body are lowered. By maintaining a healthy weight, you would be reducing the likelihood of Arteriosclerosis affecting you.

 

  1. Managing Stress

Managing your stress will not only prevent arteriosclerosis. It also keeps you healthy. A good way of managing stress would be embracing the idea of muscle relaxation. Yoga and other forms of breathing exercises are also recommended as ways of effectively managing stress.

 

  1. Hawthorn

This is a natural herb that would be prescribed to patients suffering from heart diseases. You need to consider it as an ideal home remedy for Arteriosclerosis.

 

  1. Red Rice Yeast

Red rice is obtained after fermenting white rice. It is recommended that you use yeast to ferment. This type of rice would also prevent Arteriosclerosis since it lowers cholesterol levels in the body.

red rice yeast, rice, Arteriosclerosis

Red rice yeast

Which one of these home remedies are you most likely to use? Comment below!

 

References

http://www.searchhomeremedy.com/12-best-home-remedies-for-arteriosclerosis/

https://www.organicfacts.net/home-remedies/home-remedies-for-arteriosclerosis.html

http://www.mayoclinic.org/diseases-conditions/arteriosclerosis-atherosclerosis/manage/ptc-20167079

http://www.personal-fitness.org/home-remedies/6-simple-home-remedies-for-arteriosclerosis.html

https://www.healthguideinfo.com/nutrition-information/p86332/

 

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[…] for at least six months decreases the “bad cholesterol”, or otherwise known as LDL cholesterol. LDL cholesterol causes the arteries to harden and thicken as plaque builds inside the arteries. This causes a reduction in the blood flow to the heart and […]

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