21 Home Remedies for Chilblains

Chilblains occur when the skin becomes suddenly warm after it is exposed to cold temperatures. People who live in regions that are cold and humid are familiar with this medical condition.  The abrupt temperature changes will lead to an expansion of the blood vessels so that blood leaks into tissues that lie nearby. The parts of the body that can be affected include the toes, feet, hands, and earlobes.


The known symptoms of chilblains are known to get aggravated with the warmth those results as the affected person walks into the cold place. The common symptoms include the following:

  • Swelling
  • Blisters
  • Burning and accompanying itching in the extremities
  • Skin color change from red to dark blue
  • Pain
  • Redness
  • Dryness
  • Inflammation
  • Severe blisters and sores


Who is at Risk?

While Chilblains can affect any class of persons, there are persons who will likely get infected when they are exposed to extreme cold and sudden warmth.

  • Anyone living with someone infected by the ailment
  • Anyone living with circulation infirmity
  • Lupus patients
  • Tobacco users
  • Anyone who is underweight
  • Raynaud’s disease patients
  • On a general note, women are more likely to contract this infirmity than men

Home Remedies for Chilblains

  1. Breathing Routines

Poor blood circulation is the common reason for chilblains and whenever there is effective circulation of blood in a particular area of the body, there is no risk of chilblains afflicting that part of the body.  A rush of breathing routines will boost blood circulation to the toes, fingertips and other such areas of the human body.

To use this home remedy, breathe in deeply and hold your breath for ten seconds. Exhale and repeat. Do this for fifteen minutes at a time to see results.


  1. Vegetable Oil Mix

There are healthy ingredients in Vegetable oil that makes it a regular feature in many home remedies’ outline.  This recommended remedy is spiced up with garlic to make it more effective.

To make the mixture, cook five crushed and grated cloves of garlic in three tablespoons of vegetable oil. Cook this until the cloves turn black. Take the oil off the heat and allow it to cool Strain out the cloves so you only have the oil.

To use this home remedy, massage the affected parts of your body with the oil. Use it twice a day. At night, wear socks after massaging the feet. Regular use will ward off chilblains.


Garlic cloves and whole garlic

  1. Garlic Oil

The use of garlic oil is also recommended for the treatment of chilblains, as this can eliminate the symptoms with ease. Remember that the presence of anti-inflammatory and antiviral agents in garlic makes it a recurring feature in many outlines of home remedies. You can expect expedited healing when you use this remedy as recommended to get the expected relief from the ailment. It is noted for expelling itchiness and boost rapid healing.

To use this home remedy, simply rub garlic oil on your affected body parts. As with any essential oil, it is best to dilute the garlic oil in a carrier oil, like coconut oil. Use this home remedy as often as needed to get relief from your chilblains symptoms.


  1. Elevation

Chilblains can be relieved when you elevate the affected part as soon as you notice the condition. This elevation is known to boost the flow of blood so that the swelling can reduce as well as get the pain doused. You can be sure the inflammation can be relieved by this step.

Use a pillow or two to elevate your legs and hands. When your ears or nose is affected, use a chair with a high back to sit and slant your neck to the back. Sit like this for as long as needed for the chilblains symptoms to pass.


  1. Potato

The potato will provide you with a range of antioxidants and anti-inflammatory agents when consumed. To use this home remedy, simply grate one potato and add a pinch of salt to it. Rub this mixture on the affected areas. Let the mixture rest on your skin for an hour. When the time is up, rinse off the potato mix with warm water. Do this as often as needed to get relief.


  1. Onion

Onions have a reputation as a strong anti-inflammatory agent and can be used to ward off a number of ailments and their associated symptoms. They are awash with antiseptic and antibiotic properties that can eliminate inflammation and cut down the risk of probable infections. You can expect onions to reduce swelling associated with Chilblains.

Cut onions into slices. Pick the slice and have it grated. Place the grated onion on the part affected. Remove it after fifteen minutes and wipe the surface with a clean wet cloth This should be repeated thrice a day for the next two weeks.


Do not use this remedy if your skin is cracked. This will only irritate the skin if that is the case.


  1. Turnips

This remedy is noted for its rapid effect on chilblains. It is abuzz with vitamins K and C, as well as calcium. Vitamin A and folate. When you cut a slice of turnip, you can place this on the affected part and tie it up. Remove and replace the bandage two times every day.

Alternatively, cut turnips into bits and boil for the next ten minutes in water. After this, allow the mix to cool/ Place the water on the affected part using a clean fabric while it is still warm. If your feet and hands are affected, immerse them in a bowl with the mix. Rub dry using a clean fabric after ten minutes. At night, after wiping dry, wear socks to keep you warm.

turnip, veggie, vegetable, chilblains

Turnips are closely related to beetroots and radishes, so they may also work for this home remedy

  1. Horseradish  

This remedy is known for its antibiotic properties. This remedy is rich in the supply of calcium, vitamin C, potassium, folate, fiber, zinc, manganese, and magnesium. The use of horseradish is recommended as a result of the helpful enzymes and nutrients that are contained in it.

Get your horseradish root cleaned. Grate this into a paste. Rub on the affected parts and hold with a bandage. Change the bandage two times daily for best effects


  1. Calendula

Calendula is proven to contain anti-inflammatory properties that will assuage your pains and boost rapid healing. For a store-bought option, you can use cream or oils (as directed) that have calendula as the main ingredient.


  1. Lemon Juice

Lemon juice can be used to relieve the symptoms associated with several health conditions. It has a rich base of vitamin C that makes it a healthy anti-inflammatory agent that can be safely put to use at home. The presence of potassium, magnesium, copper, fiber citric acids, flavonoids and other nutrients like phosphorus make it a beneficial remedy.

To use this home remedy, juice a whole lemon. Rube this juice on the affected areas. Do this a couple of times a day to get the best results.

If you are using the juice before bed, make sure to wash your hands or feet with water before you rub the lemon juice on your skin. This will make the juice more effective. Allow the lemon juice to dry on your skin and then add another layer. Lastly, put on a pair of socks.

Alternatively, lemon peels can also be used to get the same results. Fetch your lemon peels and rub the pulp layer on the affected part. After the juice dries, wear your socks. Wash off with soap and water in the morning. Apply the pulp once during the day.

  1. Cold-Warding Mixture

The mix of wheat flour and honey can be used for treating chilblains by adding onions to the solution. The application of onions is to ward off itching and suppress inflammation.

Fetch a tablespoon of wheat flour. Add a tablespoon of egg white, honey, and glycerin. Mix thoroughly and apply to the affected area. This will ward off cold. Rinse off with warm water in the morning.


  1. Black Peppercorns and Sesame Oil

Black peppercorn can also be used alongside sesame oil to get relief from chilblains. This remedy can help you douse pains and swellings as well as any inflammation.

Begin by grating a teaspoon of black peppercorns. Heat a tablespoon of sesame oil and heat the peppercorns in it for five minutes. Once the time is up, try to strain the peppercorns from the mixture. Once cooled, rub the affected areas with the oil. Do this three times a day to get the best results.

peppercorns, hair

Peppercorns can be ground to add fresh flavor to your meals as well

  1. Increase Calcium Intake

Calcium has enormous benefits for the maintenance of human health and its deficiency will make you vulnerable to chilblains. If you are afflicted with chilblains, you need to boost your calcium consumption by having more of spinach, okra, collard, salmon, soybeans, and dairy products.

As a preventive measure, consume more of these sources of calcium if you had chilblains during winter. Calcium supplements can also be used after consulting your physician.


  1. Aloe Vera

Aloe vera makes it possible to enjoy a healthy dose of healing and anti-inflammatory properties that are needed for the proper functioning of your body system. This remedy can douse pains and soothe inflammation.

To use this home remedy, either rub fresh or bottled aloe vera gel on the affected area. Once the gel dries, wipe your skin with a clean cloth. Do this twice a day to get the best results.


  1. Eat Kale and Fortified Cereals

You can have these recommended meals generously in order to ward off chilblains and get back to the expected health equilibrium. Eating these foods is one means of ensuring that your immunity is built up to optimal levels.


  1. Stop Smoking

Smoking is one habit that worsens inflammatory conditions and should be avoided if you are down with chilblains. Anyone with a history of chilblains will do well to avoid smoking.


  1. Neem Oil

 The use of neem oil is recommended as it provides the needed properties to assuage the symptoms of chilblains and keep you in good health. Adding turmeric to neem oil to make a paste will boost your chances of a faster recovery.

neem, leaves, herb, chickenpox

Neem leaves produce neem oil


  1. Yogurt

Yogurt provides a range of healthy bacteria otherwise known as probiotics that boost your immune system and optimizes your physiological framework. Since chilblains can be contacted as a result of low calcium supply, having yogurt in healthy supply will help you overcome cold and cold symptoms. You can consume up to 200 ml of yogurt daily.

Alternatively, fresh yogurt can be applied to the affected parts. Wash off after fifteen minutes. This will ward off itching and associated inflammation. Do this once a day.


  1. Keep Warm

Cold and related ailments can be controlled and prevented when you keep warm. Ensuring that you are shielded from the cold is always necessary even when you are in good health.

What to do:

  • In winter, ensure that you are warmly dressed
  • Well heated homes are recommended
  • Tight-fitting boots and footwear are ill-advised
  • Make sure you are active and not sedentary
  • Whenever it gets cold, get warm on a gradual basis
  1. Coconut Oil

Coconut oil has reputed anti-inflammatory properties that aid skincare. On that basis, coconut oil will help you prevent itching and burning sensations associated with the ailment. As a healthy and edible oil, coconut oil can be used in place of other oils for meals and skin care. Use this regularly to ward off chilblains.


  1. Lavender Oil

Lavender oil is awash with anti-inflammatory properties that can boost your capacity to ward off chilblains and stay healthy. Even when there is skin damage, lavender oil will expedite the healing process. Other effects of lavender oil include relieving burning sensations, inflammation, and itching. Fetch the lavender oil and apply on the parts affected. This will give you relief.

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Do you know of any other good home remedies for chilblains? If so, comment below!











Cover Picture Source: https://www.flickr.com/photos/83654635@N00/11450664

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