40 Home Remedies to Reduce Cellulite
Cellulite is seen on the legs, thighs, and the lower hinge of the body that includes the buttocks. The appearance of cellulite is easily attributed to the poor dietary choices that sufferers made concerning their health.
Cellulite is often seen whenever there is a buildup of fat directly under the skin or its surface. There is medical unanimity that inadequate exercise and unhealthy diets are the direct causative factors.
However, there are a number of men and women who might not be fat but harbor cellulite in their skin. This does not remove the fact that it is attributable to fat as well.
Home Remedies for Cellulite Removal
Meditation is one veritable means to rid your mind of stress and avoid the spin-offs that will ultimately show up in your body. When people are regularly under stress, it can lead to depression, and ultimately, poor eating habits and other unprofitable lifestyle choices. The summation of these effects is the sprouting of cellulite.
When you take time off to direct your energies to meditation, you will reduce the build-up of stress and be able to direct your energies accordingly. Take thirty minutes daily to focus and meditate. If you do not already know how to meditate, try listening to guided meditation videos or podcasts to help you get the hang of it.
Healthy living is enhanced when there is adequate water intake. Hydration is made possible when there is water inflow into the body system as required. Hydration makes it possible to rid the body of cellulite and ward-off its appearance.
The cleansing nature of water helps the human body to expel toxins and prevent the effects of having them lurking in the body. The water intake for an adult on a daily basis is expected to be eight glasses and this can be impacted by the daily exertion of each individual. When you have water bottles close to you, it makes it easier to drink water as you require. Keep water bottles around you as much as possible.
When too much of fat is consumed, it leads to the build-up of the unneeded excess in the body. This also leads to fatty acids disequilibrium and this affects the tissues and skin texture. Fatty acids and fats are not the same and mere fat build-up is harmful but omega-3 fats are helpful.
With enough fatty acids in your body, the build-up of cellulite can be prevented. There are several functions in your body that omega-3s are needed for and a healthy supply is required at all times. Take omega-3 supplements (as directed), or eat seafood three times a week to take in an effective amount of omega-3.
The supply of gelatin to your body leads to skin plumping and tightness. This is healthy and the presence of amino acids in this ingredient helps to eliminate cellulite. Your body immunity is also invigorated when this ingredient is in proper supply as you need. To use this home remedy, simply eat a serving of marshmallows or jello to take in enough gelatin.
The citrus family can be helpful when you desire better skin time and brightening. They are topically abuzz with vitamins, antioxidants, and anti-inflammatory agents. The benefits of oranges include the elimination of wrinkles, cellulite, stretch marks as well as fine lines. Simply drink a glass of orange juice when you have your meals. Fresh orange juice will work best for this home remedy.
Apple Cider Vinegar
Apple cider vinegar (ACV) is one of the recurring remedies that are put to use daily across the globe in combating ailments of different kinds. The effects of ACV on disorders that plague the skin are well documented. Conditions like cellulite, redness, and inflammation are remedied when this is put to use.
To use this home remedy, mix two tablespoons of ACV in a glass of cold water. You can add a teaspoon of honey for taste, if you like. Drink this once a day, every day, until you see results.
Alternatively, prepare a mix of virgin olive oil, white vinegar, and ACV in equal measure. Use this mix as a body rub. This will exfoliate your skin and rid it of dead layers. You can also add ACV to honey. Make a fine mix of this and apply on the cellulite spots. ACV helps the honey seep into the layers of the skin faster.
Dead skin cells are easily removed when coffee grounds are put to use. This will spur new cell growth and give you radiant skin. The caffeine component leads to skin-tightening and assuages lumpiness. Your blood flow will be stimulated and the lymph also gets impacted in like manner.
To use this home remedy, mix three tablespoons each of melted coconut oil and sugar. Next, add in a quarter cup of coffee grounds. Make a paste of these three ingredients. Rub this paste on your cellulite. Rinse it off after three minutes. Do this three times a week to get the best results.
Natural moisturizers can be used to also assuage cellulite. The use of natural products will help you evade toxins that are heaped in several beauty products. You will be able to keep your skin healthy when you use less of chemical products.
Coconut oil is a good moisturizer that soothes the hair and skin cells. Other oils can be used but be sure to dilute essential oils with other base oil like the avocado or baby oils. The less concentrated the essential oils are, the lesser the chance of irritating your skin cells.
To learn how to make your own natural moisturizers, read this article.
The classification of salmon as a rich source of antioxidants is one that is well-reviewed. The components are proven as effective when applied on cellulite as they break down the unneeded fat cells embedded in cellulite.
Your skin cells will be renewed with consumption of salmon and toxins will be stripped off as you consume this regularly. The recommended weekly serving is five meals of boiled or baked salmon. Fried salmon is not recommended.
Juice and Lemon Skin
The direct application of lemon juice on your skin is also one way to rid your skin of cellulite. Add honey to the juice to douse any itchiness.
Alternatively, you can also grate your lemon peels. Form a paste by adding lemon juice. Rub on the surface of the skin. Use warm water thereafter to wash off after ten minutes.
Rosemary Oil Mix
Essential oils, like rosemary oil, can be used alongside juniper to expel toxins from your skin. This mix can boost your circulatory functions and help get blood to the needed skin cells. To use this home remedy, mix the following ingredients. Rub a part of this mixture on your skin after bathing. Do this once a day to get the best results.
- 30 drops rosemary oil
- 30 drops juniper oil
- 100 ml jojoba oil
The mechanism here is to cause a shift of the muscles and skin cells and avoid lumpiness. Use a brush that is dry. Dry your skin as well. The brushing motion should be upward toward the position of the heart. The intent is to boost blood flow. The legs should be the start point. Move to your arms thereafter. Step on the lower upper abdomen after that, then the upper abdomen. Each part should be brushed for about ten minutes at most. Do this daily for the next two months to get the best results.
Avoid Carbonated Drinks
When you are indulging in carbonated drinks in excess, you will be fueling the appearance of cellulite on your skin. Drink water and avoid fizzy drinks when you need to remedy cellulite.
Seaweed has properties that serve as exfoliators. The inherent effects include expelling toxins, boosting blood circulation, enhance skin texture and brighten the skin. To use this home remedy, fill your bathtub with warm water. Add four sheets of seaweed. Soak in this bath for thirty minutes at a time. Do this three times a week for the best results.
Alternatively, mix three tablespoons of ground seaweed, half a cup of olive oil, and a quarter cup of sea salt. Mix these into a paste. Rub this paste on your cellulite. After ten minutes, rinse off the mixture. Do this once a day, every day, for a month to get the best results.
Aloe Vera Gel
The presence of antioxidants, antiviral, and anti-inflammation agents in this remedy make it worthy to be used against cellulite. It also leads to the softness of skin and is a boost to a supple texture.
Get the gel or extracts from aloe vera leaves. Apply on the cellulite spots every day. The transformation will appear and make your skin smoother and soft. A couple of aloe vera skin products are also available and they can help to boost your skin health.
This remedy has a reputation for skin strengthening and is also active in dampening the outbreak of cellulite and stretch marks. Birch oil has a response rate that is comparable to the likes of juniper and rosemary oils. This can be used every day once you step off the shower. Make sure to dilute it in a carrier oil before putting it on your skin.
Green tea is renowned for its effect in dousing inflammation and oxidation. It is a worthwhile remedy also for cellulite. The effects also include a metabolism boost, as well as detoxification. Extra fat can also get trimmed when you drink the tea. Drink this tea three times a day to get the best results.
A massage with olive oil is one way to dampen cellulite. Olive oil is reputed for its healing properties and abundant nutrients. It helps to moisturize your skin and ward-off cellulite. Spill a bit of olive oil in your palms and massage the skin area gently. Do his before you sleep to get the best results.
Hot Castor Oil
Castor oil has a common use in many cultures to boost healthy living. When applied to your body, it will seep into the layers of your skin and hasten collagen production. It has similar outcomes in boosting elasticity in your body.
To use castor oil, gently heat the oil and massage it into your cellulite. Leave the oil on your skin for an hour before rinsing it away with water.
You can also get lemon, grapefruit and lavender oil in a saucer. Add castor oil of the twice the size to it. Rub on the skin and allow seeping in for an hour before rinsing it off with water.
Vitamin E Oil
Many people are aware of vitamin E but might be ignorant of vitamin E oil. The oil is available in health stores and is also a rich moisturizer. It has anti-inflammatory effects, douses, redness and stops skin itch. If you have stretch marks, this oil can also be rubbed on to dampen the appearance. It is effective for cellulite as well. You can use this oil proactively and apply on your skin regularly to prevent any of the skin issues mentioned above.
Yoga helps to put your mind at rest and douse the stress levels. A mix of positional approach and deep breathing will ease your mind and bring you a refreshing. When stress builds up, it leads to skin breakouts and compulsive behavior and this can be dampened with yoga.
Take time out to be at peace with deep breathing for five minutes at a time. Inhale and exhale with a focused gaze. Use at least thirty minutes of exercise each day to bring about the needed results.
Lemon Juice and Tomato Mix
Tomatoes are also effective in the reduction and appearance of cellulite. This can be combined with lemon juice with best results. The mix will preserve collagen in your skin cells and expel toxins effectively.
Begin by making a paste by crushing two tomatoes. Add two teaspoons of lemon juice. Rub this paste on your cellulite. After ten minutes, rinse off the paste with water. Do this once a day to get the best results.
Fennel Oil Mix
Fennel oil added to rosemary oil also makes the mark as a cellulite reduction formula. These components have anti-inflammatory properties that soothe the skin. Massage the skin with equal measures of both ingredients on a daily basis for best outcomes. Make sure to dilute this in an equal amount of a carrier oil so that you do not damage your skin.
Honey can be used as a direct emollient on the skin cells and this can help to keep them healthy and lump-free. It is better to rub this on your cellulite spots before you sleep and wash off after twenty minutes. A daily use will leave your skin smoother and finer.
The use of tangerine oil is also reputed to positively impact cellulite and smoothen out your skin. Measure a tablespoon of tangerine oil. Add two tablespoons of olive oil. Combine the mix and apply on your skin. Massage this in gently for the next fifteen minutes. It is better to do this at night to avoid sunlight burns. A twice a week application is recommended for two months.
Epsom salts can be added to baking soda and sea salt to produce a remarkable refreshing effect on your skin. This will help to expel toxins from your skin if used in a detox bath. You can be sure skin irritation will be avoided if this is used. To use this home remedy, simply add two cups of Epsom salt into a full bathtub of warm water. Soak in this bath for at least twenty minutes to feel results.
Forskolin is identified as the active ingredient in Gotu Kola, which helps to break down cellulite. When this happens, the toxic content is denatured to be expelled. This remedy comes in tea form, pills, creams, and extracts. Extracts of Gotu Kola can be taken in 20 mg measures four times each day to get the best results. It is recommended for use 14 days at a time. Take a one week break and resume for another 14 days. Do this for six weeks to see results. Do not use this home remedy if you have a history of liver problems.
A good night’s rest can impact you a lot if you are working on cellulite reduction or elimination. Stress leads to skin infections as it directly impacts the production of cortisol, which leads to cellulite formation. Stress also dampens the efficiency of collagen and slows down its production in the body. Try to get around eight hours of sleep each night to get the best results.
Cayenne pepper has a wide reputation across the globe and is excellent for fat burning. Consuming this remedy leads to the production of body heat. In effect, blood flow will be enhanced and dead skin cells will be expelled. Cayenne pepper is rich in capsaicin, which is an active anti-inflammation agent.
When used daily, cayenne pepper will decrease cellulite appearance. It also expels toxins from the body in an expedited fashion Add this to your daily meals to get the most out of this home remedy.
Squatting proves effective in eliminating cellulite and this can be enhanced using barbells and dumbbells. The add-ons increase the intensity of the routines and the effect on your body. The activity of your muscles as you squat helps to thin the muscles and avoid any lumping. You can also introduce your weight of choice to boost your exercise. Try to do about fifty squats a day to get the best results.
Be Circumspect with Creams
Chemical products in many cosmetic products are counterproductive and weigh down your skin. Natural products can be depended upon to produce best results when combating cellulite. Any cream that lays claim to thinning of cellulite should be closely scrutinized and avoided if loaded with chemicals and not organic ingredients. Chemicals might thin your skin but they will make the cellulite more pronounced. Natural products are better used and with caffeine presence that rates up to 5 percent, you can be sure your skin tone will be enhanced.
Taking steps to tone your body will ultimately stem cellulite outbreak and give you better aesthetics. Exercises such as skipping, jogging, and weight lifting are all recommended in this respect. Be sure to use dance lessons, aerobics and martial arts too to gain the skin tone you desire. Each of these impact routines leads to weight loss and fat trimming, which in the long run stymies cellulite appearance.
Smoking has too many health effects that put you at risk to be accommodated. Toxins are ignited each time you smoke and this leads to worsening elasticity of the skin. You will have sagging skin and premature wrinkling with regular smoking and this worsens cellulite outbreak. Your skin will be supple and smooth when you refuse to smoke and there is no better path to ensuring a beautiful skin if still smoke.
Witch Hazel Solution
Witch hazel is rich in substances that work against oxidation and is also fit for anti-inflammation effects. The solution made from witch hazel helps to detoxify the skin and as it seeps in, it tightens the cells. This is how the cellulite gets impacted and they fade off over time.
You need a cotton ball to apply the witch hazel solution for this process. Spill the witch hazel solution on a saucer. Apply the liquid to the skin with cotton ball. Use this solution two times each day and preferably early in the mornings after a bath and at night as you go to sleep.
Raging hormones as a result of different biological processes, plays a role in bringing about the appearance of cellulite. Steps need to be taken to bring on an in your body in order to tame the onrush of cellulite. Follow the tips below to balance or hormones. You can also read this article to learn more about hormone imbalances.
- Add more cruciferous veggies to your daily diet
- Avoid GMO foods
- Enrich your meals with per meal serving of 2 tablespoons of flax seeds ( ground)
- Avoid hormonal medications if possible
Intake of cinnamon is linked to cholesterol reduction, which effectively limits the appearance of cellulite. The easiest way to use cinnamon to help reduce your cellulite levels is to drink cinnamon tea twice a day. Adding honey to the tea will both improve the taste and improve the effectiveness of this home remedy.
Alternatively, mix equal parts of baby oil and cinnamon. Rub this paste on your cellulite spots. Leave the paste on your skin for at least an hour before rinsing it away. Do this as often as you like.
Milk Thistle Tea
This remedy is abuzz with silymarin, which is a unique complex derived when milk thistle is enriched. It has been proven to promote liver functionalities and this means the less fat present in the body. Simply drink three cups of milk thistle tea a day, every day, to see results.
Sugar is sweet to taste but it is also listed among the primary cause of cellulite. Sugar absorbed into your body leads to fat accumulation, inflammation as well as aging of the skin. When exercising, sugar presence stops the release of fat so it is better to avoid sugary foods or limit them.
Limit fructose intake and avoid glucose and fructose based-meals or drinks. Brown sugar gives similar effects when consumed excessively. Stevia and sucralose are sweeteners that needs to avoided. Artificial sweeteners stimulate consumption of other sugary foods.
Replacement options should be explored so that your sweet tooth can be fed by berries instead. Berries will support skin firming and suppleness.
Use Alkaline Agents
Alkaline foods have the credit of expelling inflammation builders from your body. They are known to suck out the acidic build-up in the body system. Using alkaline sources can lead to side effects if excessive.
In this guise, a gradual introduction of veggies will help to douse the build –up of acids in the skin cells. As you consume fruits, the weight gain propensity will reduce and in effect, cellulite appearance is limited.
Shea butter comes up for mention as a means to get the skin hydrated. A stable supply of this ingredient to your body will lead to collagen optimization. Your skin will have smoother texture as a result and blood circulation will be augmented. The cellulite is better expunged when all of these effects are realized. The use of cocoa butter is also recommended as it has the same effect on skin cells.
To use this home remedy, massage shea butter on the affected skin in a circular motion for up to five minutes. It is best to use this home remedy right before bed.
Which of these home remedies are you most likely to use? Comment with your answer below!