42 Home Remedies for Colon Cleansing
Whenever a person eats, there is a generation of waste that takes place after the food gets digested. No matter how sweet or tasty your food is as you eat, there is a fraction of it that has to be expelled from your body. Colon cleansing is one way to get excess toxins out of your colon.
Imagine eating heavy meals late in the evening along with a combination of different food items. Complicated meals that are eaten late have the effect of overworking your colon with the end being constipation, bloating, and tiredness. While feasting on heavy meals can be enjoyable, never forget that the residue can remain in your digestive tracts for longer than needed.
The digestive enzymes will have to work beyond normal to digest heavy meals and this will deplete the enzymes and compromise your digestive process efficiency.
As food stays longer in your tracts there is an ongoing putrefaction, fermentation, and rancidity that will produce toxins. The toxins are harmful to your body and the longer they stay in your colon, the greater the need for a cleansing.
Home Remedies for Colon Cleansing
Amla is a popular remedy that has been adopted for use in Eastern healing practices for centuries. It is commonly referred to for the treatment of inflammatory conditions as well as metabolic process optimization. Amla will boost production of red blood cells, aid tissue growth, and make vitamin C available in rich quantities.
The healing slant of Amla is not in doubt and its efficacy is alluded to across the globe. It has also been used for detoxifying purposes and this explains its mention on this outline of colon cleansing remedies. Amla juice can be consumed through regular intake and can be sweetened with honey for flavor boosting.
To make your own fresh Indian gooseberry drink, begin by removing the seeds from the berries. Then, steam the berries for a few minutes. Put the berries into a blender. Add a cup of water and a tablespoon of honey. Once blended, drink this. Drink this juice every day until you have completed your colon cleansing.
Cruciferous greens have a huge reputation for detoxification purposes that makes them an unavoidable mention in this outline. The presence of chlorophyll in the greens makes them assistive for colon cleansing and digestive processes.
The greens will help your intestinal get reinforced, expel bacteria, and rejuvenate the ingrown gastro mucous. Make a habit of eating seaweed, kale, celery, collard greens and the likes in order to detoxify your liver and cleanse your colon effectively.
Beneficial bacteria give rise to when there is fermented food in your digestive tract. As long as there are harmful bacteria, there is also a need for beneficial bacteria to boost your digestive processes.
Fermented foods will help beneficial bacteria have the right pace and concentration in your digestive processes. Beneficial bacteria can expel toxins, expedite your digestion and aid the absorption of nutrients. There is an equilibrium that is desired for both harmful and beneficial bacteria in your physiology to maintain your health.
Eat lots of fiber to boost beneficial bacteria. You can add probiotic supplements. Greek yogurt, Kefir, tempeh, kimchi, and sauerkraut are worthy picks for your diet.
Milk and Butter
The colon is better aided when milk is consumed. This is a rather simple remedy that is proven to give the desired results. All you need to do is drink a cup of milk each day. Cooking with butter, rather than oil, can also help. Do this every day to get the best results.
The use of celery as a colon cleanses solution is based on its rich fiber content. Known for its lightness, it can be packed in a handy fashion and used as a lunch pack. The calorie count of celery is low and therefore serves as an added advantage for those on weight loss watch.
Sesame oil is reputed for its beneficial content that can do your health lots of good. This remedy will expedite the functionalities of your digestive system and optimize your organs in their respective roles. Sesame oil works to lower blood pressure, lower cholesterol levels, improve skin health, and assist in weight loss measures.
A measure of five spoons in oral intake in the morning will make for ease of bowel movement while cleansing your colon.
Chia seeds are known to provide a rich supply of fiber and are rated for their high nutritional value. The seeds are a wellspring of fats and fiber for the cleansing of the colon and promotion of digestion. The fats present here are the Omega-3s with their proven health benefits for the stabilization of intestinal cell walls and inflammation dousing. They are also rich in zinc, copper, niacin, calcium, and manganese.
The presence of soluble fiber in chia seeds makes them fitting for digestion optimization. They will also help to relieve joint seeds and enhance your skin health. They are able to boost the capacity of your body to enhance inflammation avoidance.
To use this home remedy, simply add a serving of, about two tablespoons, of chia seeds into your diet every day. They are virtually tasteless, so they can be added to just about any snack or meal. They are popularly used in smoothies and oatmeal.
Alfalfa sprouts are also well-reviewed for the effective use as colon cleansing agents. They will rid your body of bacteria, fungi, and other pathogens. Eating alfalfa sprouts can help to soften stool, hydrate the body, lower cholesterol levels, and optimize your pituitary gland.
This remedy will lead to the proliferation of healthy bacteria while warding off the harmful bacteria. And they also serve as healthy meals with the high nutritious value they possess. You will have the benefits of a cleansed urinary tract and purify your liver with this remedy.
Alfalfa sprouts are available in capsule form and should be used after getting your physician’s advice. Moderate use is advised as it can lead to stomach upset. Alfalfa sprouts can be added to soups, salads, and casseroles.
Do not use if you are pregnant, breastfeeding, or have any of the following health conditions: autoimmune diseases or disorders, hormone imbalances, hormonal cancers, gout, or if you are using prescription drugs containing contraindicate.
The concentration of dietary fiber in fennel seeds is appreciable and this aids the cleansing of the colon to boost digestive processes. The positive side also includes the removal of carcinogenic substances from the intestinal tracts. The proven therapeutic effects are worth mentioning as this leads to the treatment of colon cancer, bloating, heartburn and other inflammatory conditions.
The nutrients you can get from fennel seeds include niacin, potassium, folate, copper, Vitamin B3, manganese, as well as phosphorus. The identified nutrients will boost your metabolic processes and keep your physiologic processes effective.
There are optional methods to use fennel seeds for colon cleansing. One way to use fennel seeds as a home remedy is to make fennel tea. To do this, put half a tablespoon of grated fennel seeds in a cup of hot water. Let the seeds steep for a few minutes. Once the water changes color, strain out the seeds and drink the water. Do this once a day to get the best results.
The use of raspberries as a colon cleansing remedy is attributable to its load of phytonutrients and antioxidants. This fibrous fruit is a wellspring of minerals and is home to omega-3s, potassium, folate, biotin, manganese, and Vitamins of K, C and E classes.
The rich fiber content makes it suitable for use for colon cleansing and a fresh serving is proven to have up to 32 percent of the recommended daily value for an adult. To use this remedy effective in cleansing your colon, you need to eat it as a first meal in the day. Consuming raspberries can expel toxins from your body and expedite colon cleansing. Other benefits include constipation alleviation as well as prevention, in addition to bowel movement enhancement.
The mention of flaxseeds here is due to its rich base of natural fibers, omega-3s, and antioxidants. The consumption of flaxseeds will unleash antioxidants for removal of toxins from your tracts. This will also aid the removal of lingering mucus and free up your colon. You can be sure that stale material that lingers in your tracks will all get removed with this remedy.
Flaxseeds can be added to your salad, yogurt and other meals. Blending flaxseeds into smoothies is on way to take them without tasting them if you do not like the flavor. Eat flaxseeds every day to see the best results.
The presence of such properties that are antiviral, antibacterial, and anti-inflammatory in this remedy makes it a common feature in many homeopathic outlines. The taste of garlic makes it a worthy spice that can make many cooking experiments palatable.
Consuming garlic leads to expelling of pathogens, toxins, and parasites from the colon and the digestive tracts. Going further, the presence of antioxidants is also well reviewed in many studies that show it engenders improvement of digestion, absorption of nutrients, and waste removal in the human body.
You can specifically grate garlic and add to your variety of meals to get the desired colon cleanse effect. You can eat garlic cooked into meals or raw garlic to get the same effects.
The load of Omega-3s in fish oil is such that makes this remedy a worthy meal item if you are keen to have a dose of healthy fats. This can also cleanse your colon if you are keen to have the best outcomes for your health. Your tracts will be cleansed so that toxins can be expelled alongside waste products for your healthy living. Beyond this, fish oil is also reputed for the prevention of a number of ailments that you might be exposed to as a result of the presence of toxins.
This home remedy can not only help with colon cleansing, but it can also work to prevent colon cancer. Other health benefits of fish oil include relief from bloating, irritable bowel syndrome, and fatigue.
Consuming fish oil is also made possible when you eat trout and salmon. Also, the supplements can be used if you have guidance from your physician.
Chickweed is reputed to possess health-boosting benefits that will lead to the toning of your muscles and colon. It will also strengthen your stomach walls while expelling toxins and dousing the chances of getting constipated.
Your colon will be cleansed effectively when you consume chickweed so that you will have expedited bowel movements. It is sure to produce the desired effects after a few hours. Chickweed is available in teas, capsules, powder, and tincture. The options here make it possible for this remedy to be used for curative purposes. A physician’s guidance will suffice if you are on any medication or therapy.
The use of this remedy as a natural laxative is well-publicized. The common application of this remedy is for the treatment of constipation and its prevention. The nutrients you will find in apricot juice are vitamins C and A, as well as potassium. When you drink this juice regularly, you will be able to have the benefit of a colon cleanse.
There is a range of nutrients in yogurt including good bacteria. This remedy is abuzz with calcium for the sprouting of healthy cell and reinforcement of your intestinal walls. Consuming yogurt will help ward off stomach ailments, aid bowel movements, and resolve flatulence. You can relieve indigestion by consuming yogurt and treat irritable bowel syndrome. Adding fruit to your yogurt can boost the benefits of this home remedy.
The use of prune juice is an alternative to laxatives in order to have the benefit of a colon cleanse. You can avoid the excesses associated with drugs by using prune juice. A serving of prune juice is reputed to provide you with about 12.1 percent of fiber intake measured in RDA. When you drink a glass of prune juice, you would have consumed 3-gram measure of fiber.
There are proven properties of fiber and beneficial nutrients in this remedy that cannot be overlooked. Vitamin A, potassium and copper are other nutrients present in Prune Juice. There are proven properties of fiber and beneficial nutrients in this remedy that cannot be overlooked. Vitamin A, potassium and copper are other nutrients present in Prune Juice.
Prune juice is available in prepared forms from grocery shops. You should only watch out to ensure that the sugar content is not spiked. The lesser the sugar content, the more effective it will be. Prune juice can be consumed on a daily basis to expedite bowel movement and prevent indigestion.
Triphala is reputed for the aid of bowel movement so that toxins can be expelled from your body. To use this home remedy, mix a tablespoon of powdered Triphala in four ounces of water. Drink this once each morning to get the best results.
Pears enjoy a pride of place on the outline of home remedies for its assistive properties that promote digestion. This remedy can be used for relief of troubled digestion or constipation with a day or two of timed use. The nutrient analysis of pear shows that it supplies dietary fiber in 6 grams or 24 percent of the recommended daily rating of fiber intake.
Pears can be eaten as they are or get extracted in juice form to ease the colon and effect a cleanse. When you consume pear steadily, your stool will ease through the digestive tract in an uncomplicated manner. Either eat a pear or drink a cup of pear juice a day to get the best results.
When there is a stomach blockage, sea salt can be used to engender some relief. The end result will be for ease of bowel movement and also expel unwanted toxins from the body.
To use this home remedy, put a tablespoon of sea salt into a cup of boiling water. Drink this mixture once each morning to encourage colon cleansing.
Bentonite Clay and Psyllium Husk
These ingredients are needed for the colon to be cleansed effectively. Psyllium husk is rich in fiber and has the properties that will expedite digestive processes. Adding Bentonite to the mix makes it possible for toxins to be absorbed and pushed down the intestinal tract for removal.
To use this home remedy, mix a teaspoon each of psyllium husk and bentonite clay into three cups of water. Drink this mixture regularly to get the best results.
The mention of slippery elm in many home remedies outline shows the relevance of this herb in the treatment of inflammatory conditions. It is a remedy that is abuzz with fatty acids, mucilage, and phytosterols that contribute a deal in relief of diarrhea and associated inflammatory conditions. This remedy can be used to cleanse the colon effectively and produce the desired soothing effects after bouts of IBS, indigestion, or diarrhea. This remedy has been proven to relieve ulcers, fevers, cancer, as well as bronchitis.
Slippery elm is taken in lozenge form, powder, tablets, and capsules. Up to 1,000 mg can be taken three times each day. When using the tincture, 5 Ml is recommended each day. Use a physician’s guidance before taking the remedy.
You can alternatively drink slippery elm tea. To make this tea, mix a tablespoon of slippery elm powder in a cup of boiled water. Steep this for five minutes. Drink this tea three times a day for a thorough colon cleansing.
When this remedy is put to use, there is a chance that it might interfere with other drugs and medications. It should not be used later than 2 hours before using any medication. This remedy can lead to an allergic reaction and has to be used with guidance.
Green vegetables have a reputation for their rich vitamin supplies that make a world of difference in human health. Consuming green veggies will help your digestive process work better so that you need to have access to Swiss chard, peas, leeks, cabbage, and asparagus.
The vitamin content of oranges is legendary. They have active anti-inflammatory contents as well as antioxidants that will put your health in good stead. They are able to cleanse your colon and help detoxify your body system. Aside from the medical benefits, oranges are also sweet to taste and they will help your hydration as a suitable beverage when you need a drink. They do not just help your digestive processes but also have excellent effects on your skin tone and shade.
When you eat oranges, you are able to enjoy enhanced immunity boost and optimize your circulation of blood within cells. You can be sure that your natural defense mechanism will receive a boost when you have a regular intake of oranges.
Processed orange juice should be carefully reviewed for sugar content as the low concentration is preferred. Buy 100 percent orange juice if you are not able to process your own.
This remedy rates highly among the given options for treating bloating and colon cleansing It is also a rich source of fiber. It can be consumed as a beverage. With the presence of vitamins and other minerals, wheatgrass offers you beneficial properties for detoxification. There are identifiable antibacterial elements in this remedy reputed for its high chlorophyll content.
Wheatgrass can be used for colon cleansing by consuming a glass each day. Several cups a day can be used for health boosting. You will also get the benefit of detoxification. There are also wheatgrass supplements that are available for use from health stores.
Broccoli is a proven wellspring of Vitamin A, C, and B6. It also contains potassium, fiber, and antioxidants that will boost your health status. It has a huge effect in cleansing your colon while strengthening eyesight, boosting cardio fitness, and optimizing the digestion processes. You will be able to reduce the risk of inflammation by consuming broccoli. All you need to do to gain benefit from this home remedy is add more broccoli, cooked or raw, to your diet.
Eastern tradition holds green tea in high esteem as a worthy solution for the detoxification of the human body. It is deployed for an array of health enhancement purposes across Asia, and increasingly in other parts of the globe.
Vitamin C is one of the identified ingredients found in green tea. You will have an enhanced bowel movement after consuming green tea. This is a suitable remedy for colon cleansing as it has the metabolic effect on fat cells as well as removal of toxins.
Users of green tea have identified its capacity for thinning abdominal fats along with the lipids. Using green tea on a regular basis will expedite your digestion and expel irritants from your digestive tracts. It will also dampen the triglyceride levels in your tracts.
Drink three cups of green tea every day to get the best results. For added benefits, you can add lemon or orange juice to the tea to get in more vitamin C.
The wonders of avocado go beyond its alluring taste and are an item for the proven recommendations for colon cleansing. Since it is readily available, it can be added to your meals as you prefer to have the benefits on an all-round basis. It has enough minerals and fatty acids to boost your health equilibrium.
The presence of valued soluble fiber and the insoluble option in avocado makes it a must-add for anyone looking for worthwhile home remedies. Using this remedy regularly will help in preventing any damage to your colon and cleanse it for the desired results.
Consuming this regularly will enhance the absorption of water as needed in your gut for the needed waste expulsion. You are also in a better position to avert constipation when you eat avocado regularly.
The nature of water makes it a ready item to include in many home remedies outline that has to do with the treatment of inflammation. Drinking up to twelve glasses of water each day will keep you hydrated and provides traction for easy digestion.
If you sustain the habit of gulping ten glasses of water each day, you will be able to expel toxins from your body with ease and optimize the colon cleansing process. Since water is natural, engaging it always is inexpensive and very effective.
Unprocessed Vegetable Juice
You can use the unprocessed vegetable juice for the purpose of carrying out a colon cleanse. What you need to do is to avoid cooked meals and eat vegetables in their raw form for the next two days. You will be able to enjoy the expulsion of waste and toxins without a hitch.
Vegetables are abuzz with amino acids, enzymes, and vitamins that are needed for the optimal working of your organs. These nutrients will aid the breakdown of food to their absorbable state for your physiological use.
You can decide to go a step further and place the fruits in a juicer in order to retrieve the juice fresh and drink. Some vegetables that are great for juicing include tomatoes, beetroot, and carrots.
The use of honey can be trusted to boost your health in many ways without a doubt. The gains of honey include the cleansing effect which strips toxins from your body with ease. Honey has proven anti-inflammation and antibiotic effects.
To use this home remedy, add two tablespoons of honey to a cup of warm water. Drink this every morning. For added benefits, drink this before every meal, as well.
Apples are one of the wonderful fruits known to man and are a wellspring of nutrients like pectin and fiber. There is a flux of thiamin, pyridoxine, and riboflavin in apples that are a mix of B-complex compounds that act as catalysts for metabolic activities. Apples also host potassium, vitamin C, vitamin A and a host of other minerals. Reputed for its low-calories, it is a worthwhile item on the list of home remedies for colon cleansing.
They are also rich in phytonutrients and have a high dose of antioxidants that will boost your wellness, optimize cell growth and development. You will be reinforcing your immunity and ability to ward off infections when you consume apples. Free radicals will be expelled from your body when apple is steadily eaten as a part of your diet plan. Your digestive system is enabled to expel toxins by the components of apple, which also strengthens your intestinal walls.
You can eat raw apples, extract the juice or buy apple juice with low sugar content for inclusion in your daily diet. The affordability of apples makes them available to a wide range of people across the globe. To detox your colon, you need to eat apples each day as they are easy to take along with you wherever you choose to go.
References to aloe vera are common in several home remedies literature as a result of the active properties that enhance health stability. The detox functions of this remedy are known to aid digestion, relieve bloating and douse inflammation. The juice and gel of this herb both contain active components that are healthy and well-reviewed. You will enjoy the skin texture enhancing effects as well as the facilitation of digestion that this herb makes possible.
Symptoms of inflammation can be treated by consuming aloe vera juice and gel. In some cultures, the leaves are also prepared to avail the user of its benefits. Extract the juice from one aloe vera leaf and mix it with an equal amount of lemon juice. Blend this mixture and drink it once a day.
Ginger has anti-inflammatory, antiviral, and antioxidants in good measure. It is composed of properties that cleanse the colon and these also can stimulate the functionalities of this organ. Ginger is also used to treat nausea, pain, as well as appetite challenges. The mode of use of ginger includes the powder, oil, and juice.
As an aromatic herb, it is a house for nutrients like potassium, magnesium, manganese, copper, and vitamin C. It is easy to use as tea with the dried root steamed to give the tasty outcome. Drink up to three cups of ginger tea a day to get the most out of this home remedy.
Apple Cider Vinegar
Apple cider vinegar (ACV) has several antibacterial properties that are needed for healthy living. There is also the antibiotic effect that regulates the acidic balance of the digestive tracts. A mix of honey and ACV is another effective recipe for colon cleansing. The ACV preferred here is the unfiltered one with its rich benefits. The use of ACV is promoted across the globe for several homeopathic cures.
Acetobacter is the recognizable bacterium in ACV that is pinpointed as an effective agent for breaking down food consumed as they arrive in the gut. Combined with honey, ACV is unleashed in the physiology to eradicate cancer cells and act against tumors. Colon cancer is inhibited and the organ gets cleansed when this mix is consumed.
The probiotic content of honey helps in the proliferation of healthy bacteria so that food can be easily digested. The process of absorption of nutrients is also expedited with the consumption of the honey and ACV mix. Mix two tablespoons each of ACV and honey. Add this to eight ounces of warm water. Drink this every night before bed to get the best results.
The use of sweet potatoes as a remedy for constipation has been practiced for ages in several Asian cultures to produce ease of bowel movement. They will cleanse your digestive tracts and remove toxins from your body to optimize your health.
There are appreciable proportion of soluble and the insoluble class of fiber in this remedy. They also provide complex carbohydrates for boosting your carbohydrate requirements. Eating sweet potatoes after boiling them and snack on the delicacy throughout your day. This will not only serve to cleanse your colon but also enhance your immunity as provided by pigments present in sweet potatoes.
The properties of guava are well-reviewed and the seeds are processed for use as abrasives. This shows the toughened effect of the seeds in its latent form. Eating ripe guava, therefore, affords you the effect of the abrasive effect of the seeds as they brush the walls and lining of the intestine to produce the desired effect.
Beans and Lentils
The family of legumes has healthy components that provide the human body with the desired nutrients for an optimized digestive process. They are rich in magnesium, vitamin B, zinc, potassium, protein, iron, and calcium.
Beans, in particular, are identified as a healthy food and are alike to lentils. There are several phytonutrients and proven antioxidants in this remedy to ward off inflammation. This remedy is a wellspring of nutrients and minerals that should not be overlooked.
Eat beans of half a cup measure each day. This measure gives eight grams minimum of fiber. It also contains probiotic fiber that proliferates healthy bacteria that expels harmful toxin from the body and boosts the human immune system.
Grapes have properties that are anti-inflammatory and full of antioxidants. They also contain flavonoids, quercetin, vitamins A and B, lutein, and myricetin. Eating a serving of grapes will cleanse your colon if prior to that you had no food. This will effectively expel waste from your digestive tracts and remove the toxins. It is regarded as a supportive remedy for colon health.
Isabgol is noted for its colon cleansing effects in homeopathic practice and it affords the user the benefits of the proven fiber components. The use of this remedy includes the purpose of serving as a laxative and therefore fits for colon cleansing.
When you eat, food gets processed with the nutrients absorbed while the waste is passed to the colon. Consuming Isabgol makes the process of expelling waste easier and efficient. You are also given the benefit of avoiding waste buildup in your colon.
As the herb is able to reinforce the lining of the intestinal walls, it suits the mention here as a colon cleanser. There is a range of properties in this herb that will relieve constipation, relieve obesity, make for a bowel movement and heal ulcerative colitis.
Cayenne pepper can be added to lemon juice to produce a colon cleansing solution. It is reputed for the breaking down of mucus in your intestines so that they can be expelled speedily. Lemon juice, on the other hand, is able to expel toxins that linger in your digestive tracts. For people with thinly stomach walls, they can consume a teaspoon of honey every hour to douse irritation that might be caused by cayenne pepper.
To use this home remedy, mix a half teaspoon of cayenne pepper, table a tablespoon of syrup or honey, four tablespoons of lemon juice, and ten ounces of water. Drink this once a week to see results.
Figs and Milk
The mix of milk and figs can be eaten to produce a colon cleansing effect that will boost your digestive health. You can eat the figs alone also and eat as a snack throughout the day. Eat a fig and drink half a glass of milk every day for optimal colon cleansing.
Which of these home remedies are you most likely to try?