Treating metabolic syndrome is often crucial to protecting your overall health. Home Remedies for metabolic syndrome symptoms can help. The syndrome is, in fact, a collection of other conditions which all occur at the same time and increase your risk of heart disease and diabetes. These conditions include…

• Increased blood pressure
• Excessive blood sugar levels
• Low levels of HDL (good cholesterol)
• High levels of bad fat in your blood
• Excess fat around your waist area.  

People suffering from metabolic syndrome are twice as likely to develop heart disease and five times more at risk of diabetes than people who don’t suffer from metabolic syndrome. Because many of the conditions that make up the syndrome show no signs or symptoms it can be difficult to diagnose. Using the home remedies for metabolic syndrome can also help to prevent the syndrome and treat it, even if you are not showing symptoms.

 

Home Remedies for Metabolic Syndrome

1.  Antioxidants

A study from 2009 showed that antioxidants can help to improve a number of the risk factor of metabolic syndrome. They can help to reduce your waistline and cut the level of fatty acids in your bloodstream. You can increase your intake of helpful antioxidants by eating more sweet potatoes, red peppers, tomatoes, kale, carrots, and papaya.

 

2. Grape Seed Extract

Studies have shown that taking grape seed extract every day for four weeks can help to significantly lower your blood pressure when you’re suffering from metabolic syndrome. It isn’t known whether it can help to lower your cholesterol levels.

 

3.  Kudzu

Kudzu is an herb which can be used as a home remedy for metabolic syndrome. Scientists have found that kudzu could help to aid weight loss and support healthier levels of blood pressure and cholesterol when taken daily over a two-month period.

 

4. Apple Cider Vinegar

Apple cider vinegar is used as a home remedy for a number of different conditions as it helps to balance hormones, insulin, metabolism, and weight. It also helps to cleanse the body. Evidence suggests that taking apple cider vinegar each day can help to reduce your risk of metabolic syndrome by helping combat a number of the risk factors. It works best when taken alongside baking soda and plenty of exercises.

5. Spinach

Spinach is a rich source of antioxidants which help to neutralize free radicals in your bloodstream, protecting them from damage and cell mutation. This can help to reduce your risk of a number of chronic illnesses including metabolic syndrome. It also helps to reduce visceral fat deposits which can further lower your risk of metabolic syndrome.

 

6. Quitting Smoking

Smoking tobacco is one of the most toxic and addictive habits that you start. It has serious impacts on your health and body. If done in excess it can make you less physically able, raises your blood pressure and increases your risk of metabolic syndrome as a result. Quitting smoking is one of the most beneficial things you can do for your health.

 

7. Coconut Oil

Coconut oil is packed full of natural oils and antioxidants, which make it a great home remedy for a number of conditions – one of which, is a metabolic syndrome. It helps to improve your insulin resistance which will help to lower your risk of diabetes which in turn lowers your risk of metabolic syndrome.

 

8. Lowering Stress Levels

Excess stress is often linked to an excess of the stress hormone cortisol. This can have a negative impact on your overall health by messing with your metabolism and increase the risk of metabolic syndrome. To help reduce your stress levels you could try finding a relaxing hobby or taking part in yoga or meditation.

9. Regular Exercise

Because metabolic syndrome is so closely linked to your physical fitness, obesity, visceral fat, and diabetes, it seems obvious that regular exercise can help. Making sure you get regular physical exercise will help to burn fat and thus reduce your risk of metabolic syndrome.  

 

10. Cayenne Pepper

Whenever we eat, our bodies experience an insulin surge, as it begins to break down the simple sugars and process the energy contained within the food. But, for people with diabetes and metabolic syndrome, insulin and glucose surges and the corresponding drops can be very dangerous. Cayenne pepper helps to reduce the amount of insulin your body produces and smooths out your digestion and metabolism, making it a great home remedy for metabolic syndrome.

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13. Cinnamon

Cinnamon works in a similar way to cayenne pepper and is highly effective at boosting insulin sensitivity. This is because some of the flavonoids found in cinnamon are able to mimic the effects of insulin, lowering your fasting blood glucose levels. This then helps to prevent dangerous spikes and drops in your blood sugar. You can try including more cinnamon in your diet as both a preventative and proactive measure against metabolic syndrome and to tackle its symptoms.  

 

14. Avoid Fake and Processed Foods

Processed foods are usually lacking in the nutrients that our bodies need and are instead packed full of additives and preservatives which can have a negative impact on your health. A study from 2015 found that consuming more processed foods increase the incidence of metabolic syndrome. Cutting them out of your diet could help to prevent and treat the condition.  

 

15. Cut Down on Refined Carbohydrates and Sugar

Like processed foods, refined carbohydrates and sugars can also have a negative impact on your body. They have been linked to an increase in blood pressure, insulin resistance and a higher risk of diabetes. This makes them an increased risk factor for metabolic syndrome.

16. Reduce Alcohol Intake

If you’re suffering from metabolic syndrome, reducing your alcohol intake could be a great idea. This is because too much alcohol can cause a spike in your blood pressure and the level of fat in your blood. It’s also packed full of calories which can increase your risk of weight gain and obesity which could make your metabolic syndrome worse, or increase your risk of developing the condition if you haven’t already.

 

17. Fish & Omega-3 Foods

The high level of omega-3 in wild-caught fish is well-known to help regulate your heart rate, reduce blood pressure and inflammation. It can also help to decrease the level of fat in your blood. This makes it a great home remedy for metabolic syndrome.

18. Vegetables

Dark leafy greens and vegetables such as kale, broccoli, and cabbage are packed full of the nutrients and antioxidants which are needed to fight metabolic syndrome. Try including more of these in your diet and you should see your condition improve.

 

19. Fruits

Fruits are also a great source of the nutrients your body needs to recover from metabolic syndrome and manage its symptoms. Good options for treating the condition include apples, bananas, oranges, pears, pomegranates, and prunes. Don’t over-indulge though, they’re packed full of natural sugars which can also cause your blood sugar to rise.

 

20. Legumes

Legumes such as kidney beans, lentils, chickpeas, and lima beans are all great home remedies for your metabolic syndrome. They’re rich in fiber and protein which helps to regulate and stabilize your blood sugar, thus reducing your risk of metabolic syndrome.

 

21. Whole Grains

Whole grains are also high in fiber. This means that, like legumes, they make a great home remedy for your metabolic syndrome. They’ll also help to manage your weight, thus further reducing your risk of metabolic syndrome.

22. Ginseng

Studies have shown that daily consumption of ginseng can help to regulate the levels of glucose and lipids in your body. This makes it a great home remedy for metabolic syndrome.

 

23. Berberine

Berberine has been used in Chinese medicine for generations and has been shown to help with weight management. It also acts in a similar way to ginseng by helping to regulate your insulin levels. As a result, it makes an ideal home remedy for metabolic syndrome.

24. Bitter Melon

Bitter melon has a similar effect on your body to ginseng and berberine. It makes a great home remedy for metabolic syndrome thanks to its ability to assist weight management and regulate your glucose levels.

 

25. Holy Basil

Holy basil has a number of health benefits. A study in India found that holy basil helps to reduce blood glucose spikes and manages your cholesterol levels. As a result, regular consumption of holy basil can help to reduce your risk of and treat metabolic syndrome.

26. Spirulina

Because it’s packed full of phycocyanin, spirulina has an antihypertensive effect. This means it’s great for lowering high blood pressure which makes it an ideal home remedy for metabolic syndrome.

 

27. Maca Root

Maca root is known to help boost your immune system and disease resistance. This helps to balance your cholesterol levels and lower your blood glucose. As a result, it helps to improve your heart health and treat metabolic syndrome.

 

28. Avocados

Avocados are one of the richest sources of omega-3 and healthy fatty acids. As such, they are a great home remedy for metabolic syndrome. They can help to lower your blood pressure and improve the heart of your health, both of which contribute towards tackling metabolic syndrome.

29. Artichokes

Artichokes will really help to raise the level of healthy cholesterol in your blood. Plus, because they’re packed full of soluble fiber it acts as a prebiotic to fuel your gut. As a result, they help to regulate your digestion and metabolism, making them a great home remedy for metabolic syndrome.

 

30. Grass-fed Organ Meats

Grass-fed organ meats, such as liver, are packed full of vitamins which have been linked to higher levels of healthy cholesterol. They also help to support healthy weight loss to lower your risk of metabolic syndrome.  

31. Eggs

Eggs are packed full of healthy cholesterol and are a great source of proteins. This helps them to assist with weight loss, nutrient levels and reducing inflammation. This makes them a great home remedy for metabolic syndrome. They can be easily added to your diet too, which makes them greatly accessible.

 

32. Lose Some Weight

As already stated, obesity and excess weight are leading risk factors for metabolic syndrome. This is why maintaining a healthy weight is key to living healthily and reducing your risk of metabolic syndrome.  

 

33. Green Tea

Studies have shown that green tea is packed full of antioxidants which reduce your risk of oxidative damage. Not only that, but it also helps to reduce your risk of diabetes which is commonly linked to metabolic syndrome. Drinking a few cups each day could help to lower your risk of developing metabolic syndrome or treat an existing case of the condition. It could even help to tackle your symptoms.

References

https://www.verywellhealth.com/natural-remedies-for-metabolic-syndrome-89292

https://www.thedrswolfson.com/metabolic-syndrome-symptoms-causes-natural-treatments/

https://www.webmd.com/heart/metabolic-syndrome/how-do-you-treat-metabolic-syndrome