56 Home Remedies for Gum Pain

Gum pain is one of the ailments that people have to contend with when it comes to oral health. Sometimes, the onset of gingivitis is the presence of soreness in the gums with or without tenderness around the gums.


Common Causes of Gum Pain

Gum ailments are easily associated with nutritional deficiency but also, poor hygiene can give rise to this malaise. It is advisable that you see a physician if your symptoms do not subside within a week. Gum aches can also result when the following are present:

  • Poorly fitted dentures
  • Excessive smoking
  • Extreme use of tobacco products
  • Poor use of dental equipment
  • Unhealthy dental habit
  • Poor brushing pattern
  • Defective flossing
  • Oral injuries
  • Harmful dental products


Home Remedies for Gum Pain

The use of home remedies is not meant to be an alternative to medical attention. You will get some relief by using home remedies. When you see a recurrence of the symptoms or pains that won’t go away, you should see your physician.


  1. Lawsonia Inermis

This herb provides the needed relief if you are plagued with dental ailments.  To use this home remedy, pick out some leaves of this herb. Immerse them in boiling water for ten minutes. Allow the water to cool off once the time is up. Strain and gargle with water twice a day to get the best results.


  1. Wintergreen Oil

This herb belongs to the Gaultheria family and has been used as an analgesic for ages with excellent results.  The oil from the herb functions as an essential oil and therefore has a huge reputation.

To use this home remedy, mix a teaspoon of wintergreen oil and olive oil. Gargle with this mix. Do not rinse your mouth out until the morning to get the best results.


  1. Arabica Bark

The Gum Arabic herb is used for a variety of medicinal purposes and has a huge reputation. The bark and the leaves come up for mention in many home remedies but here, it is the bark that is of interest.

To use this home remedy, immerse some Arabica tree bark in boiling water. Allow it boil and simmer until the water level diminishes to half the first measure. Allow to cool and strain. Use the leftover water as a mouth rinse. This will alleviate the pains of your aching gum.

gum arabic gastritis

Gum Arabic

  1. Rose Flower

The rose flower is reputed as a worthy anti-inflammatory agent and as such is used to soothe pains. The mouthwash is such that you can make at home. To make your own mouthwash, begin by measuring 50 grams of the extracts of rose flower. Add a teaspoon of lemon juice. Use a teaspoon of this mixture as a mouthwash. Do this four times each day to get the best results.


  1. Willow Bark Tea

The bark of the Willow tree is such that has been proven to soothe pains. It has been used in many cultures across the ages.If you have swollen gums in addition to the aches, this remedy will dampen the symptoms.

Begin by obtaining five pieces of your willow bark.  Rinse and immerse them in boiling water. After a few minutes of boiling, allow it to cool off and strain. Gargle with the mix. You can consume as a tea after sweetening with honey. Use a couple of times daily for the best results.

Alternatively, get a clean bark piece and chew. This will remedy any inflammation. You can spray your toothbrush with this powder and brush with it as well.


  1. Bayberry

Vinegar has its many healing properties and can be added to bayberry for best results. Begin by crushing the bayberries. Moisten the berries by dropping some vinegar on them. Form a paste from the mix. Apply to your gums. Do this once a week to get the best results.


  1. Chamomile Tea

Chamomile is one of the recurring home remedies that come up for mention always. It is awash with antibacterial elements that prove useful for dousing the aches around your gums. To use this home remedy, simply gargle chamomile tea once a day. Drinking the tea can also be of some benefit.


  1. Salt Water Cleanse

Salt has its uses and comes in as a remedy here for gum aches. To use this home remedy, simply put some salt granules on your toothbrush. Rub your gums with this. When you are done, rinse out your mouth with warm water. Do this once a day until you no longer have gum pain. To prevent gum pain

Alternatively, add a teaspoon of salt to a cup of lukewarm water. Use this as a mouth rinse in the mornings and at night. Keep up the routine until the pain and swelling disappear.


  1. Indian Lilac

This remedy for inflamed gums has proven effective for a number of other ailments. The presence of antibacterial properties in this remedy makes it desirable as a home remedy for achy gums. The Indian lilac is also known as the Neem tree.

To use this home remedy, put Indian lilac powder on your toothbrush. Brush your gums and your teeth with this. When you are done, rinse out your mouth with warm water. You can alternatively also add baking soda with the powdered lilac for an additional anti-inflammatory boost.

indian lilac, flower, herb, gum pain

Indian lilac plant

  1. Warm Compress

The use of heat at a remedy is one that is proven to yield results in many circumstances. To use this home remedy, soak a clean cloth in warm water. Squeeze out out the excess water. Put the compress on the face, around the aching gum. Hold the cloth in place for five minutes. You can do this as often as needed to recover from gum pain.


  1. Burdock Root Tea

There are anti-inflammatory properties in the burdock root that rids your gums of pains. Consuming this root also helps to heighten your immunity and ward off bacteria. To make a tea out of burdock root, simmer the roots in water for five minutes. When the time is up, strain the roots from the water and use the remaining liquid as a mouth rinse.


  1. Acacia Nilotica

Many herbs have medicinal properties and the acacia is one remedy that can be used. To use this herb, simply chew on it. Do this once each morning to remove germs from your mouth, which may be contributing to gum pain. This may also help to prevent bad breath.


  1. Basil

basil can be used as a remedy for gum aches. To use this home remedy, boil basil leaves in a cup of water for a couple of minutes. When the time is up, strain the leaves from the water. Wait for the water to cool and then drink this tea.

Alternatively, use powdered basil on your toothbrush. Use this powder to brush both your teeth and your gums. Do this as often as needed for relief from your gum pain.


  1. Liquid Calendula

Calendula is another recurring remedy for home use. It has a treasure trove of properties that work against bacteria.  It is also a worthy analgesic that will soothe your pains. If you have bleeding gums, this can help stop and treat it with no fuss. Use this as a mouthwash a couple of days for best results.

caleunda, flower, oil, balanitis

Calendula flowers and essential oil

  1. Get a Cleanse

The presence of plaque on your denture can be irritating. It will also lead to the proliferation of germs in your mouth. Untreated plaques will lead to a surge in irritation levels that will cause swelling and a reddening of gums beyond the normal.

When you brush, go along the gum line. This will eliminate the plaques. Using a brush with mild bristles is recommended. Additionally, using mouthwash can also help.


  1. Quit Smoking

Smoking is a lifestyle dent that leads to a number of health complications. Smoking will lead to the depletion of Vitamin C levels in your body stream. Any tobacco product has the same effect and it is advisable to ditch them all. If repeated smoking has led to tartar build-up, then get a dentist to strip off this layer of intrusion. Home remedies will have no effect until tartar gets stripped off your teeth.


  1. Diet

You are what you eat, according to a common adage. When you please your palate with too many candies, it leads to a sugar plaque forming on your teeth.  Processed foods lead to a buildup of plaque that is unhealthy. Go for a healthy diet of fewer sugars, candies, and other processed meals.


  1. Garlic and Turmeric Paste 

Garlic and turmeric have a treasure of anti-inflammatory agents in them. They fight against bacteria so that you can be healthier. If your gums are irritated, a paste of these two items will do. Rub the paste on the gums. Rinse off paste after a few minutes.


  1. Vitamin D Boost

The presence of virile anti-inflammatory agents in this vitamin makes it a ready pick for soothing achy gums. If you have gums that are infected or painful, you need to ensure a steady of vitamin D so you can be healed. When the level of vitamin D in your bloodstream is high, the threat of a gum ailment occurring is less.  

You can boost this nutrient by standing in the sun for at least twenty minutes each day. Eat more of eggs, salmon, cod liver oil, and sunflower seeds to add vitamin D to your diet.


  1. Wheatgrass Juice

This wheatgrass remedy focuses on the use of its juice to procure some relief for aches in the gum. You can pull out toxins that are lingering around your mouth by using this remedy. As a mouthwash, this juice will have to be swished around your mouth. This will lodge in the affected parts and heal the aches. Regular use will inhibit bacterial growth.


  1. Sage Leaves

The leaves from the sage plant are also proven as an old remedy in many cultures for relieving gum aches. The leaves are reputed for anti-inflammatory, antimicrobial, anti-oxidant, and other germ busting properties.

To use this home remedy, wash and boil around fifty sage leaves. After the leaves have boiled for a few minutes, strain the leaves from the water. Used the cooled water as a mouthwash several times a day to get the best results.

sage, herb, gum pain

Sage leaves

  1. Red Clover Tea

Red clover can be consumed in tea form to alleviate pains in your gums. To use this home remedy, immerse a teaspoon measure of red clover in a cup of warm water. After five minutes, strain the mix. You can either use this tea as a drink or a mouthwash. For best results, use this home remedy once a day to get the best results.


  1. Reduce Stress

Stress leads to a worsening of many health conditions and has to be curtailed. Research reports have established that there is a linkage to dental health from accumulated stress. When you allow an upsurge of stress, there is a reduced immunity level that makes a breakout of ailments easy. Looking for a means to ease your financial worries can help you boost your dental health.


  1. Vegetables and Fruits

Vegetables are naturally awash with vitamins and other minerals. This makes them suitable for use in dampening aches in your gums. Since there are a couple of antioxidants in fruits, they are recommended.  Eat meals that have lots of fruits in it along with vegetables. This remedy will help reduce plaque build-up and boost your wellbeing.


  1. Vitamin C

Using vitamin C supplements can help your health in a number of ways. This will boost the functionality and optimization of your tissues and organs. Bell peppers, strawberry, mangos, kiwi, and guava are all recommended if you want to add vitamin C to your diet naturally.


  1. Cranberry Juice

Antioxidants and vitamins are awash in cranberry juice. They will help you put bacteria at bay and keep your mouth healthy. Four ounces daily of organic cranberry juice will heal sore gums. Simply drink this juice to get relief.


  1. Plantain Leaves

Plantain leaves will give you some relief from achy gums. To use this home remedy, clean and crush three plantain leaves. Mix them with enough water to make a paste. Rub this paste on the gums. For added benefits, add a pinch of salt to the mix. Use this when your symptoms act up.


  1. Oil Pulling 

Oil pulling has been used for ages as an alternative treatment for achy gums. The use of this approach helps to strip off toxins from your tooth and gum.Oil pulling can provide relief when your gums are red, swollen and aching. It also provides added help to reverse bone loss around the mouth. To use this home remedy, simply swish coconut oil or olive oil in your mouth for five minutes. When the time is up, spit out the mixture and rinse your mouth with warm water.


  1. Cabbage Juice

There are anti-inflammatory agents in cabbage that makes it suitable for use as a home remedy. Place some cabbage in a blender to make a juice remedy. Rub the juice on the gums. You will get relief from your gum pain with regular use of this home remedy.


  1. Tea Tree Oil

This essential oil is effective for the elimination of plaques. Plaques can lead to worsened gum aches and other ailments if left to linger.  You can make a paste from tea tree oil to kill off bacteria. Drop some oil over your toothbrush with toothpaste while you brush. This will suffice our gums and bring relief/ Make sure you spit it all out. Swallowing should be avoided to prevent diarrhea.


  1. Lavender Oil

The infections riding oil has lots of antifungal and antimicrobial properties. Dilute the lavender oil with coconut oil. Fetch clean cotton and soak up some oil. Rub the mix over the gums. Do this once a week for a week to get the best results.


  1. Activated Charcoal

Using activated charcoal can help expel toxins from your mouth and soothe your aching gums. To use this home remedy, grind activated charcoal and add enough water to create a paste. Get a clean gauze and take up some paste. Place over the affected gum for another five minutes. Wash it off thereafter. Repeat daily for a week for the best results.


  1. Seawater

Seawater is abuzz with salt and therefore, excellent for use in expelling germs. It will dampen swollen gums and stop aches. Get a cup of seawater. Fill your mouth with it. Wait for half a minutes. Swish around the mouth and expel. Do this a couple of times a week, twice daily.


  1. Cashew Oil

This oil has anacardic acids that shield your gums from infections. It will heal any pains and eliminate inflammation. Painful gums can be assuaged with this oil. Rub cashew oil over the spot directly to get relief.


  1. Asafetida

This remedy also comes up for mention in another treatment formula for a range of ailments. To use this home remedy, get the asafetida resin and add some lemon juice to it. Rub this mixture on the gums. Do this once a day until you no longer than gum pain.


  1. Cloves

The family of cloves has huge healing properties. This can be used when you have gum aches and abscess. To use this home remedy, get a tablespoon measure of cloves and add it to a glass filled with warm water.  Allow to cool off or five minutes. Strain the mixture and use the leftover liquid and use it as mouthwash daily until you get wholly relieved. If you have any extra liquid, put it in a jar with a lid, away from direct sun rays.

cloves, herb, aromatic, gum pain


  1. Listerine Use

This mouthwash has earned its name and can be used to treat aching gums. It will expel plaques and boost your dental hygiene. Use the mouthwash as directed to get the best results. This can also help to prevent cavities.


  1. Hydrogen Peroxide

This is a cleansing agent that can keep your dental hygiene at the desired levels. This can heal bleeding gums and soothe your aches. To use this home remedy, mix a half teaspoon measure of hydrogen peroxide with half a cup of water. Use this mixture as a mouthwash. Use this home remedy as needed.


  1. Alum

Alum can be used to alleviate pains in your gums.  It also helps to soothe swollen gum and stop bleeding in your gums. To use this home remedy, powder some alum and add enough water to make a paste. Rub this paste on your gums each day to relieve your gum pain.

Alternatively, fill up a bowl with some lukewarm water. Drop in some alum. After it dissolves, empty in a cup. Use as a mouthwash to gargle as often as needed.


  1. Baking Soda

This agent for gum ache treatment will dampen the acidity of your mouth. This will reduce the risk of tooth decay and other dental ailments.  It is a preventive therapy that has proven useful over the years. To use this home remedy, make a paste by mixing equal parts baking soda with water. Put this paste on your toothbrush to brush both your teeth and gums. Use this home remedy as often as needed.


  1. Onion

Onion is a rich source of anti-inflammatory properties. It can douse the pains and aches in your gum. To use this home remedy, simply put onions slices on the affected area.

If you do not want to put onion directly on your gums, you can instead crush an onion to get onion juice. Dip a cotton ball in the juice. Rub this juice on your gums to get relief from your gum pain.



White onions will work the best for this, but other types of onions can also provide some relief

  1. Peppermint Oil

The minty feel is not just a mere soothing agent but it also kills off the pain. It stops infections from proliferating in your mouth. It will also ward off any trace of bad breath. To use this home remedy, get a cup of heated water and immerse some peppermint oil drops in it. Swish this around in your mouth like a mouthwash. Do this as often as needed.

  1. Castor Oil and Honey Mix

Castor oil is a therapy that can be used alone or with other remedies. To use this home remedy, add a drop of castor oil to your toothpaste. Use this toothpaste as you usually would.

Alternatively, mix a 100 millimeters of honey with 200 millimeters of castor oil. Drop in crushed camphor to make a paste. Rub this paste on the gums to be relieved of gum pain.


  1. Cinnamon Oil with Jojoba and Coconut Oil

Cinnamon oil is effective for the prevention of inflammation and will soothe your achy gums. Get some cinnamon oil and dilute with some jojoba oil using a twentieth of the cinnamon measure. Use a cotton dab to apply on the gums. This will soothe you and put you at ease. Use this home remedy until you are healed.


  1. Fenugreek

Fenugreek comes up for mention in a number of home remedies. It can soothe gum pains with ease. To use this, put fenugreek seeds in boiling water. After five minutes, strain out the seeds and cool the remaining water. This water can either be sued as a mouthwash, or it can be applied directly to the painful areas with a cotton ball.

Alternatively, mix powdered fenugreek with enough water to make a paste. Rub this paste on the affected area. If this home remedy is used consistently (once a day) for a week, you should see results.


  1. Echinacea

This remedy is recommended for many dental ailments and other health maladies. There are many anti-inflammatory properties in this herb that eliminates bacteria and other germs of harmful nature. To use this home remedy, buy an echinacea tincture from a health store. Dab a cotton ball in it/ Place on the affected gum. This should help to relieve pain.


Echinacea, flower, gum pain

Echinacea flowers

  1. Tea Bags

Tea has helpful tannins that prove useful in the elimination of toxins. When used for gum infections, it produces a soothing effect after riding the affected part of any lingering germs. To use this home remedy, steep three bags of green or black tea. Once the tea is made, cool the tea bags in the refrigerator. Once cooled, put the tea bags on the affected area. This should help to relieve pain and reduce inflammation.


  1. Vanilla and Almond

Extracts from almond and vanilla provide a healthy boost for oral hygiene. Put either of these extracted into a cup of warm water (to help to dilute the oils). Dip a cotton ball in this mixture and rub it on your gums. Do this as often as needed to get relief.


  1. Avoid Carbs and Meat

Processed meats have a tendency to bad oral health. When you have oral ailments, it is time to avoid carbohydrates. Apart from worsening your muscles from chewing, they can inflame the achy gums. Use well-cooked fish or the steamed option for the nutrients you need.


  1. Oregano with Olive Mix

Oregano is another home remedy that is used for treating many ailments.  Do not use undiluted oregano oil if your tooth and gums are sensitive. It can lead to burns that are avoidable. To use this home remedy, dilute oregano oil in olive oil. Use a cotton ball to apply the mixture to your sore gums. Use this as often as needed to get relief from your symptoms.


  1. Colloidal Silver

This remedy can heal achy gums and expel infections. To use this home remedy, you can either rub the colloidal silver directly on the gums or dilute it in water and use it as a mouthwash. If you use it as a mouthwash, try to keep it in your mouth for ten minutes to get the best results. Use colloidal silver several times a week to get the best results possible.


  1. Honey

Honey can be used directly without adding it to any other component. Since it is awash with antiseptic and antibacterial properties, it is a worthy healing formula you can put to use to get relief from achy gums. To use this home remedy, simply rub honey on the affected area. Since it is sweet, try not to get it on your teeth. Use this as often as needed to get relief.


  1. Eucalyptus

Eucalyptus is another well-reviewed herb that cures a range of ailments. To use this home remedy, get some leaves of this herb, rinse it out,  and rub on your gums.

Alternatively, crush eucalyptus leaves into a paste. Apply this paste on the affected area. Do this a couple of times each week to get the best results.

leaves, bad breathe

Eucalyptus leaves


  1. Eat Cold Foods

The opposite effect of cold foods is such that will numb swollen gums. This is best used at the outset of the achy gums. You can freeze some grapes or use ice pops or ice cubes. Rub these cold things on the gums to numb the pain.


  1. Three Oils

A mix of untainted coconut oil, vitamin E oil, and neem oil can soothe inflamed gums. The presence of anti-bacterial properties in the mix makes it worthy to use as a relief measure when faced with gum aches.

To use this home remedy, mix equal parts of neem oil, coconut oil, and vitamin E oil. Swish these oils around in your mouth for five minutes before spitting out the mixture. When you are done, rinse out your mouth with warm water.


  1. Aloe Vera

Another home remedy that pops up on several lists for gum ache treatment is Aloe Vera. This remedy is also used for a range of other ailments. There is a high anti-inflammatory content in this herb that also fights off bacterial infections. You can use this remedy to soothe pains from achy gums.

To use this home remedy, rub aloe vera gel on the affected area. Massage the gums for three minutes. When you are done, rinse your mouth with warm water. Do this one a day, every day, for a week, to feel results.


Which of these home remedies are you most likely to use? Comment on your response below!












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