Category: Health Benefits

Tapioca is the root of cassava plant. Tapioca has very low levels of saturated fat, cholesterol and sodium. It is a good source of protein, dietary fiber and HDL cholesterol. It contains vitamins B-complex...

Boldo is native to a shrub which is native to Peru and central parts of Chile. It is an evergreen shrub. It has been used in traditional medicine for ages. Leaves of boldo are...

There are many different species of shrimp that are edible. Some are only about an inch long, while others can grow up to 25 centimeters. It doesn’t matter much on which kind of shrimp...

Let’s face it we all would like to be or at least appear smarter right? Well without having to have that brain transplant you promised yourself for Christmas, here are some foods you can...

The bugleweed is a perennial herb from the mint family that is native to Europe but found as an invasive species in North America. It is easy to grow as it can cover the...

Xylitol is naturally found in some fruits and vegetables. It is categorized as polyalcohol which is also sometimes referred to as sugar alcohol. It looks like sugar and also tastes like sugar. But is...

Bok Choy, a vegetable common in the south East Asia countries like China, Phillipines and other countries. It is also known as leafy Chinese cabbage because of how it looks and where it is...

So here are a few of the benefits of this delicious vegetable. Because at one pint of your life you have the desire to lose weight, how about trying to include some Wasabi to...

Today were talking about fish, not your aquarium buddies, but you’re eating habits. Fish has been known for many years to help in a variety of ways when it comes to the human body....

It seems strange that seaweed could help your body in any way. After all, it is some weird slimy thing. What even is seaweed? Seaweed is actually a kind of macroalgae. This means that...