Turkey is a regular feature in Thanksgiving, so it’s great that it has so many amazing health benefits. It can help boost a number of systems in your body and is a healthy source of lean protein. Keep reading to learn more about turkey health benefits.
The Egyptians were not incorrect in using the carrots for the medicinal properties. Carrot health benefits, while not as well-known as the health benefits of other foods, are valuable. Keep reading to learn more about this orange vegetable.
Echinacea is a flowering plant that can be used for a number of home remedies and treats a number of different ailments. It’s particularly useful as every part of the plant can be used for medicinal purposes. Learn all about Echinacea health benefits and how to use the plant by reading this article!
The taste of licorice is not for everyone. That does not mean that if you find you are unable to stomach the taste that you cannot get the health benefits from it. Licorice root comes in a powder, tea, the root itself, and a liquid extract. So if you find that you cannot get behind the taste, you can use different ways to get the benefits.
The name for yogurt is of Turkish origin. The food itself comes from herdsmen in Central Asia around 6,000 B.C. who were milking their animals and storing the milk in animal stomachs. The animal stomachs had enzymes in them that started to curdle the milk and it resulted in yogurt. Yogurt is not made in the same way anymore, but yogurt health benefits are the same as they always were.
It should be noted the growing of apples goes back to the Nile River around 1300 B.C, but the use of apples for cider not clearly documents until about 55 B.C by the Romans. From there, apple cider vinegar was created and used for its many health benefits. Keep reading to learn more about apple cider vinegar health benefits.
Castor oil is the extract of the Ricinus communis plant. The extract is taken from the beans of the plant and the seeds are the part of the plant from which the oil is made. Castor oil health benefits have known for about 6,000 years, but the oil has also been used for many things aside from medicine. For example, the oil was also used for making fabrics and working with leathers, it has been used to with the making of wicks, and has even been used as a varnish.
The first signs of onions being used for medicine were in the sixth century B.C by people in India. They were not wrong in their findings. Now, onions are used all over the world for their health benefits. Here, you can learn how to use them in your own kitchen.
Most people dismiss cucumbers as a fruit or veggie, but they actually, they are gourds. These green gourds were first cultivated in India 4,000 years ago. With time, cucumbers have come to be grown in China, Europe, Ancient Greece, Rome, and the New World. Keep reading to learn all about cucumber health benefits.
The garlic bulb is the part of the garlic plant which is most commonly used. It contains a high level of magnesium, selenium, and vitamin C. Garlic is also a rich source of various other important minerals too. These are just some of the best garlic health benefits. Keep reading to learn more!
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