45 Home Remedies for Acne
There is a tremendous increase in hormone level during the teenage years. That is why teenagers and young adults tend to have more acne than older adults. There are different contributing factors that cause acne to occur. Lack of sleep, a stressful life, harmful eating habits, and unhealthy lifestyles can lead to having more acne.
Acne can emerge on the chest, back, scalp, and especially on the face. Some common acne cures can be costly. They also have unfavorable side effects like dryness, redness, and irritation. Many people look for a natural home remedy for acne. The following remedies may be useful in treating acne.
Home Remedies for Acne
Tea Tree Oil
Tea tree is a native plant from Australia. It has an affable-smelling essential oil which is proven to be effective in treating different skin conditions including acne. It is used as a natural skin toner. Tea tree essential oil is an effective remedy against acne because it can invigorate the immune system.
To use this home remedy, mix a few drops of tea tree oil in coconut oil. This will help to dilute the oil so it does not dry out your skin. Place the mixed oils on your acne spots and let it sit for at least ten minutes. When the time is up, rinse off the mix with cool water. Use this as often as needed to treat your acne.
You should take note that tea tree oil is highly poisonous when ingested.
Heat Up the Water
When you are washing your face, it is advisable to use warm water. Cold water will close up the pores of your skin. You need to open them so that dirt, oil, and bacteria can easily wash off.
Meditation is helpful in attaining a relax mind and body. It is known that acne tends to come out when you are experiencing stress.
Try to unwind your mind and body for just a few minutes. Sit quietly with your eyes closed and focusing on your breathing as you inhale and exhale deeply.
Consuming lemon juice can help promote a better skin circulation. This is beneficial in getting rid of acne as you gain essential nutrients from it. Lemon juice can be used as a natural sanitizer. It can take away bacteria that cause this unfavorable spots in the skin.
To use this home remedy, begin by washing your face with lukewarm water. Next, get the about two teaspoons of fresh lemon juice by squeezing it into a bowl. It is vital that you have to use the fresh lemons as the commercially prepared ones have preservatives. This can irritate the skin further. Gently rub on the lemon juice on each pimple using a cotton ball or a Q-tip. During the day, you should let the juice on for at least half an hour before rinsing it with cold water. You can leave the juice on overnight. In the morning, rinse it off with cool water.
Remember that before exposing on the sun you have to make sure that the juice is completely rinsed off. Lemon juice is a bleaching agent and affects your skin.
Right Cleansing Agent
The face is very sensitive; you have to try to get as much as possible a gentle face wash. It is best to use an alcohol-free product to avoid the skin getting more irritated. You can also consult a dermatologist if you are not sure what is best for your skin type.
Physical activities offer many benefits to your well- being. When you exercise regularly you will feel invigorated and also become mentally alert. A walk around the neighborhood or in a park can help in taking away daily stress and relaxes your mind and body.
The skin circulation will improve with exercise and therefore help to control acne. Physical activity can provide essential nutrients to your skin and takes away the toxins on it. To be in good health, medical practitioners recommend 30-60 minutes exercise each day.
It is important to remember to thoroughly wash off sweat and dirt out of your pores after exercising.
To have a healthy cell growth, hormone production, metabolism, and immune function you need this essential nutrient. Zinc is very useful in attaining healthy skin. People with lower levels of zinc in their blood have the tendency for acne. Zinc is one of the most researched natural remedies for acne.
Studies show a considerable decrease of acne using a daily dose of 30-45 mg. of elemental zinc. However, there is no optimal dosage of zinc that has been established. It is important not to use beyond the safe limit of 40mg of zinc daily. There are adverse consequences if taken this supplement more than the recommended dosage.
To take in enough zinc, you can either use zinc supplements or eat foods that are naturally rich in zinc. Some of these foods include pumpkin and sunflower seeds, dark chocolate, whole grain wheat, and garlic.
Stop Artificial Sugar Use
Consuming too much sugar can increase the amount of oil that your skin produces. As sugar stimulates levels of insulin in the blood, the more you eat the more oily the skin becomes, and the more acne you are likely to have. In particular, soft drinks and junk foods are a culprit for the increase of sugar in your system. Avoid these foods as often as you can.
A cinnamon and honey mix is known to have the capacity get rid of bacteria and lessen inflammation. These are two ways that can lead to the elimination of acne spread. Antibacterial properties are richly present in a range of acne treatments and they are also antioxidants.
Vitamin B3 and linoleic as well as (omega-6) fatty acid are found in this remedy. You will also find sodium ascorbyl phosphate in notable quantities and it is a vitamin C derivative. Although these certain antioxidants are not present in cinnamon and honey, they may still have the same effect as other antioxidants.
To use this home remedy, make a paste of one tablespoon each of honey and cinnamon. You should gently put it as a face mask after cleansing the face. Leave it on for about ten to fifteen minutes. Thoroughly wash your mask off and pat dry your face. Do this as often as needed to treat your acne.
Try to relax with some soothing music that you enjoy. This activity is useful in having a pleasant mood and takes away your stress. The less stressed you are, the less acne you are likely to have.
Green tea is well known to be filled with great antioxidants. When you drink this tea you are able to keep up a good health. Green tea contains flavonoids and a good measure of tannins, which are proven to ward off bacteria and lessen inflammation. Bacteria and inflammation of the skin are the two main causes of acne. You can use the tea to apply directly to the spot where the acne is present.
Put a green tea in boiling water and let it stand for three to four minutes. Let the tea to cool down. You can either use a cotton ball to apply the tea to the skin or spritz on from a spray bottle. Let the skin dry naturally before washing off with water. Pat dry the skin. You can also make a mask by mixing the remaining green tea leaves with honey.
Drinking green tea may not have any evidence that it can help in controlling acne. It is still a good idea to consume this tea because some research suggests that it is beneficial in your overall health.
There are two kinds of honey that are known to help in acne treatment: the manuka honey from New Zealand and raw honey. Honey has natural antibacterial properties and therefore promotes it is considered as an effective treatment for acne.
Remember to test the honey on your jawline before applying to your face. Leave the honey for about thirty minutes. You should not put it on your face if an allergic reaction occurs.
Either apply the honey directly on the pimple or you can use it as a face mask. You should rinse off the honey with cool water after half an hour.
Vitamin A is beneficial in lessening the production of oil in the skin. You can get these essential vitamins from various kinds of fruit and vegetables. An efficient source of this remedy includes sweet potato, carrots, dark green vegetables, sweet peppers, among others. Simply eat more of these foods to lessen your chance of having acne.
This is a plant that is native to the North American region. These witch hazel shrubs are also called Hamamelis virginiana. It has an effective antibacterial and anti-inflammatory properties making it a good remedy for various kinds of skin disorders.
Some of the skin conditions that can benefit from witch hazel are dandruff, eczema, varicose veins, burns, bruises, insect bites, and acne. Although there are no studies that show its effectiveness in acne treatment its antibacterial components can help.
Witch hazel can be applied directly to the skin to get rid of bacteria and lessen inflammation. This will eventually aid in the healing process. Put together 1 cup water and one tablespoon of witch hazel bark extract. Let it steep for thirty minutes before boiling it for about thirty minutes. Simmer it covered for another ten minutes. Strain the mixture and keep the liquid in a sealed container. Using a cotton ball, apply it gently one to two times daily onto clean skin.
Sleep deprivation can lead to a psychological stress. Even though acne conditions and sleep are not directly related, lack of sleep can lead to stress. Moreover, not enough rest can make the skin and overall health condition worsen. It is recommended to have at least eight hours of sleep for a healthy and vibrant skin.
Aloe vera is a valuable tropical plant. The gel on the leaves is taken out and being used to treat different skin conditions such as abrasions, rashes, burn, and more.
To use this home remedy, take out using a spoon the gel from the aloe leaves. Rub it on directly to clean skin. This is an excellent moisturizer. You can do this one to two times a day or as many times as you want.
You can also get aloe vera gel available from the health stores. But if you want to get it, make sure it is free of added ingredients.
The process of removing the dead cells from the top layer of the skin is called exfoliation. One way is to mechanically by using a brush or scrub to literally remove the dead skin cells. Another way is to chemically remove the dead skin cells by applying an acid to dissolve them.
Through exfoliation, the dead skin cells that are clogging up on the skin pores are taken away and significantly enhancing acne condition. When you exfoliate your skin the acne treatment becomes more effective letting it them to go on deeper on the skin. Microdermabrasion, which is a technique of exfoliation, can have a tremendous benefit in improving the skin’s appearance. This includes in getting rid of the scarring caused by acne.
To make your own exfoliating paste, put together the same amount of sugar or salt and coconut oil. Using this mixture, exfoliate the skin and then thoroughly rinse it off. Use the scrub once daily as long as you want.
Oatmeal can thoroughly clean the skin. It is very effective in taking excess oil out from the skin. It is an excellent remedy for clearing off acne condition. Oatmeal is a natural skin exfoliator.
Combine together in a cup of cooked oatmeal, one teaspoon of honey, and the juice of half a lemon. Massage this mixture into the skin. Leave it on for about thirty minutes. Wash it off with lukewarm water. You can do this method once or twice per week.
Ice cubes are especially useful in swollen and red spots in the skin. It can lessen inflammation and the appearance of blemishes. Apply an ice cube gently on the affected skin spots. This will close up the pores and take away bacteria on the skin.
Fuller’s earth, also called Multani mitti, is useful in improving the skin complexion. It is usually available at the Indian grocery stores.
Put together the same amount of Fuller’s earth, rose water and sandalwood powder. Make sure that you get the proper consistency. Rub this mud pack gently to your face. Rinse it off once it dries up. Do this once a week to get the best results.
Fatty foods are frequently believed to be bad for acne but there is actually fatty foods that are useful in controlling acne. Omega-3 fatty acids can make the skin supple. This helps to take away sebum out of the skin pores and eventually decrease the oil that causes acne. Some good fat you can eat are nuts, cold-water fish, and avocados. Simply add more of these foods into your diet to see results.
Garlic is known to be a very versatile plant. It is rich in antibacterial properties. It has also tremendous effect when it is applied directly to the skin.
Thinly slice a clove of garlic. Massage the garlic clove and the juice of the garlic directly onto the affected area. Leave it on for up to thirty minutes. When the time is up, rinse off your face with lukewarm water. Use this home remedy as often as needed.
Apple Cider Vinegar
Apple cider vinegar is an effective home remedy for acne. It helps to balance the PH level of your skin. It gives the skin an even tone and reduces the scar caused by acne. Apple cider vinegar acts as a natural disinfectant and makes the skin soft. You can make your own toner at home using an apple cider vinegar. Make sure to clean well a glass container with hot water and soap only. This is where you are going to put the toner mixture.
Mix together into the container ½ cups each apple cider vinegar and water. With covered bottled, shake the mixture thoroughly. Using a cotton ball, massage the toner to the pimples. Keep the toner mixture in a cool, dry, dark place.
Remember that a pure apple cider vinegar is very strong and it is not advisable to use without mixing with water. You can then add more water if the mixture causes irritation to your skin.
Mint is useful in removing the oil that is clogged up in the skin. It is good to use it before acne starts to come out.
To use this home remedy, finely chop two tablespoons of fresh mint. Mix this with two tablespoons each of plain yogurt and two tablespoons of oatmeal. You can use a blender to make the oatmeal smooth. Apply this as a face mask. Leave it on for ten minutes. Wash thoroughly with warm water. Use this home remedy as often as needed.
Orange is rich in vitamin C and contains natural acid. This property makes it an effective remedy for acne. It is better to use the peel than the juice. Although, you can use them both as an acne treatment but the former is preferred.
Let the orange peel completely dry out in the sun before using it. Pulverize the dried peel. Mix it with water to make a paste. Gently put the paste into the affected area. Leave it in for fifteen minutes. Wash the face well with warm water. Use this home remedy as often as needed.
The Water Flush
Water is one of the most valuable pathways to having a clear skin. It promotes circulation and takes away the toxins out of your body. That is why when you keep yourself well hydrated, it can help in getting rid of pimples. You should try to drink more water if you notice that your urine is yellowish and not clear. Either way, try to drink at least eight glasses of water a day.
Echinacea is well known in helping wound recovery and as prevention for cold and flu. This herb is also rich in anti-bacterial and anti-inflammatory properties which is useful in getting rid of acne.
You can use the tea as a daily face wash, or you can apply it directly to the affected using a cotton ball.
Cornstarch is particularly good for those who have a sensitive skin. It is gentle on the skin and is effective in taking away red and blotchy spots from acne.
Make a paste by mixing equal parts cornstarch and water. Apply this paste to all of your acne spots. You can also use this as a face mask. You can leave it on as long as you want. When you are done with either treatment, you can rinse off the paste with lukewarm water. Use this remedy as often as you like.
You can easily make this at home and it is a very effective home remedy for acne. Aspirin has a salicylic acid and also known as one of the leading anti-inflammatory remedies. It is used as an exfoliation agent to get rid of dirt and bacteria from the skin.
Pulverize two pills of about 81 mg each of aspirin into a bowl. Mix it with water to make a paste. Gently put the paste into the affected areas. Leave it on for about fifteen minutes. Wash the face well with warm water when you are done.
Remember that if you have allergic reactions when you apply the paste, you should rinse it off immediately.
Chamomile is known as an anti-inflammatory home remedy. It can significantly decrease the inflammation caused by acne.
Blend together chamomile tea leaves and water to make a paste. Apply this to the affected area. Alternatively, you can also soak for fifteen minutes two chamomile tea bags with one cup hot water. Apply the cooled chamomile tea into your face.
Strawberries are rich in salicylic acid. Honey and strawberries are ingredients that are used in expensive and sometimes harsh facial scrubs and cleansers. This mixture is an effective home remedy for acne treatment. It helps in getting rid of dead cells and open –up clogged pores. It is also used as disinfectant and anti-inflammation. Strawberry and honey mix shrinks up the pores and a good prevention for future skin flare-ups. This remedy helps in encouraging new cell growth.
Wash three strawberries well and mash them. Try not to squeeze them too much as they become runny. Blend this with two tablespoons of honey to make a smooth paste. Massage it on the face. Leave it on for about twenty minutes. Wash your face thoroughly with warm water once the time is up. Moisturize the skin afterward. You can do this two times a week for at least one month to see results.
Whenever you dry your face after a wash, you should avoid rubbing it off with a towel. This can hurt your skin. When you rub the bacteria and dirt in the face can easily spread making the acne worse. The best way is to gently pat dry your face with a clean towel.
White toothpaste is also an effective and familiar acne treatment. Gently put white toothpaste onto each pimple. Leave it on for about ten to fifteen minutes. Rinse the face well with warm water. Use this home remedy as often as needed.
The Turmeric Effect
Turmeric is a yellow-tinged spice. It is easily available wherever spices are found. This spice is commonly used in Middle-Eastern cooking. Turmeric is a well-known and effective remedy for acne. To use this home remedy, mix together ¼ teaspoon of powdered turmeric and two teaspoons of coconut oil. Apply this mixture as a face mask. Leave it on for about fifteen minutes. Wash it well with cool water. Note that turmeric can stain the skin yellow. So do not leave it on the skin the whole night.
Baking soda is effective in helping the skin have a tolerable pH level. It can also absorb the excess oil on the skin. It can make the acne or pimples disappear by drying and shrinking it out.
Combine together two tablespoons of baking soda and water to make a smooth paste. Gently put this paste directly on the affected area. Leave it on for about fifteen to twenty minutes. Wash the face well with warm water. Since baking soda can dry the skin, make sure to use a gentle moisturizer.
Every part of the banana plant can be proved useful, even the peel. Rubbing the soft side of a banana peel can limit any swelling and inflammation and increases healthy cell growth. This is because banana peel contains an extremely effective antioxidant called lutein. It also reduces the visibility of the acne and any redness or discomfort experienced.
Directions: After you have eaten your banana, gently rub the peel in circles around your face. When your face feels completely covered let the peel moisture sit on your face for at least thirty minutes then rinse it off with warm water.
- Keep Moisturized
Although it is a common myth for people with acne to avoid moisturizers, they are actually vital to keep your skin healthy and clean. After washing your face it usually becomes dry, this can lead to redness, burning, or irritation. Pat an oil-free moisturizer all over your face with clean fingertips, this will prevent any dryness.
A common cause of acne is a dirty pillowcase. Your pillowcase should be washed at least once a week. If you are serious about keeping your skin healthy and clean, it is important to keep all things that come into contact with your face clean. Not washing your pillow can make it accumulate dirt particles, imagine all of the things that get rubbed into it and end up on your face every night. Washing your pillow once a week is a small price to pay for acne-free skin.
Fenugreek is an herb that can be used to treat mild to severe acne, as it contains an anti-inflammatory antioxidant and antiseptic properties. Crush the fresh leaves of fenugreek with water into a fine, smooth paste. Rub the herbal paste onto the affected areas on your face and let it sit for ten to fifteen minutes at most. Rinse the paste off of your face with warm water. For best results repeat the process for three to four days and allow the acne to heal.
Alternatively, you could also grind one teaspoon of the fenugreek seeds to a fine, smooth powder and add a few teaspoons of warm water to make a paste. Rub this paste into your acne prone skin. You can either leave the paste on for twenty minutes or overnight, and after, rinse it off with a facecloth that is damp with warm water. Use this home remedy three times a week to get the best results.
Tomatoes are a great and simple cure for acne as they are abuzz with antioxidants. They also contain vitamins such as vitamin A and vitamin C. This remedy is also conveniently stored in any food store. Another great thing about tomatoes is that they help to tighten your skin pores and reduce the size of pimples; the application for this method is also easy and time efficiently.
To use this home remedy, cut a small tomato in half. Rub one of the halves onto all acne affected areas; do not reuse the tomato of anything else after. Gently massage the tomato juice into your skin in circular motions for at least ten seconds. Let it sit for a few minutes and rinse off of your face with warm water and a facecloth. Repeat the application twice a day (once in the morning, once at night) for best results.
Neem is also addressed as the Indian lilac. It is used to treat a variety of skin problems. It’s antiseptic and antimicrobial contents are well reviewed. This remedy also helps to fight bacteria and dirt that are the main causes of acne and pimples. It also soothes redness and inflammation that follow skin breakouts.
Using tender neem leaves, make a paste by crushing them in a few teaspoons of water. Add powdered turmeric to the paste and rub into your face. Leave the paste on your face for at least twenty minutes and wash off with water. Repeat the process at least once a week.
Alternatively, apply neem oil at least twice a day until the acne starts to improve.
Potatoes are not only a delicious vegetable but they can also be used to tame your acne. The phosphorus, potassium, sulfur, and chloride in potatoes are needed for healthy living. These are all properties that have proven to help and reduce breakouts. The antioxidants in this remedy will nourish your skin and boost the healthy growth of new skin cells. Start by washing your face and patting it dry; make sure it is still damp. Grate a peeled raw potato and gently rub the pulp and juices onto your face for at least a minute. Let the mixture dry on your face this will take some time, leave it for fifteen to thirty minutes. Afterward, rinse everything off with warm water and apply a moisturizer.
Yogurt is rejuvenating and comes up in a number of home remedies literature. It opens up pores, helps to exfoliate your skin, and absorbs the dirty excess oil on your face. The vaunted properties are such that boost your health as much so as lit is low in fat. And this remedy is also high in probiotics that spur inflammation reduction and elimination.
Use a tablespoon of plain, unsweetened, fresh yogurt to coat your face evenly and lightly. Let it dry on your face for fifteen minutes and rinse off with room temperature water. Repeat the treatment daily to see a difference
Egg White Scrub
This remedy is noted for its high water content low carbohydrates as well as minute fat. The proteins in egg whites make it possible to combat inflammation and spur cell growth. These are part of the reasons why it is used in many remedies as well. Egg whites tighten your face, which prevents wrinkles, and reduces the size of pores. The thiamine, riboflavin, and biotin binding sites in the molecule of this remedy is worthy of note. They help even out your complexion and fight discoloration, which comes with acne.
Start by washing your face with a face wash and pat dry, do not apply a moisturizer yet. Separate the egg yolks and whites of three large eggs. Add a tablespoon of fresh lemon juice if wanted. This can also help loosen and help with the removal of blackheads and whiteheads. Whisk together the lemon juice and egg whites until they become foam; you may use an electric mixer if desired. Apply this mixture all over your face in an even, thin layer and leave on for fifteen minutes. Rinse off with warm water after it has dried and pat dry with a towel. Apply moisturizer after your face has dried.
A Sea Salt Pinch
Sea salt has great properties that can help dry out pimples and absorb any excess oil produced. When mixed with honey, it can be even more effective to treat your acne.
Dissolve a teaspoon of sea salt into three teaspoons of hot water. Add a teaspoon of honey and stir into the salt solution well. Rub into your face when the solution has cooled enough. If you want to single out pimples you can use a Q-tip to the affected spots. Let the mixture dry for ten minutes. If you leave it on for too long it can dry out your skin, which can cause more breakouts. Rinse completely with cool water. After your face is dry apply a moisturizer as sea salt can dry out your face. It is important to make sure your face is healthy and fresh at all times.
Which of these home remedies are you most likely to try? Do you have any home remedies of your own? If so, comment below!